Minestrone Soup - 111 calories
Manufacturer Plenus Group Inc
Product Information and Ingredients
Minestrone Soup is manufactured by Plenus Group Inc with a suggested serving size of 1 cup (241 g) and 111 calories per serving. The nutritional value of a suggested serving of minestrone soup includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 4.1 grams of dietary fiber, 4 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 880632002487.
Minestrone Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Vegetable Stock (water
- Sea Salt
- Onion
- Maltodextrin
- Dextrose
- Yeast Extract
- Carrot
- Celery Seed
- Spice
- Turmeric)
- White Beans (white Beans
- Water
- Salt
- Calcium Chloride)
- Tomato (tomatoes
- Tomato Juice
- Salt
- Calcium Chloride
- Citric Acid)
- Kidney Beans (dark Kidney Beans
- Water
- Salt
- Calcium Chloride)
- Pasta (semolina Flour
- Egg Whites
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Onion
- Carrot
- Celery
- Italian Beans
- Tomato Paste (tomato
- Salt
- Citric Acid)
- Cabbage
- Parmesan Cheese (cow's Milk
- Cheese Culture
- Salt
- Enzymes)
- Canola Oil
- Garlic
- Corn Starch
- Olive Oil
- Spices
- Sea Salt
- Nisin
Nutrition Facts
Serving Size 1 cup (241 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 111 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 7% | |
| Saturated Fat 0.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 14% | |
| Dietary Fiber 4.1g | 40% | |
| Sugars 4g | ||
| Protein 6g | ||
| Vitamin A 72% | Vitamin C 36% |
| Calcium 15% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 46 | Calories from Fat 7 | |
| % Daily Value* | ||
| Total Fat 0.8g | 3% | |
| Saturated Fat 0.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 270mg | 27% | |
| Total Carbohydrate 7.5g | 6% | |
| Dietary Fiber 1.7g | 16% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 30% | Vitamin C 15% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Minestrone Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (241 g) | Standard Serving 100g |
|---|---|---|
| Energy | 111 kcal (13%) | 46 kcal (6%) |
| Protein | 6 g (28%) | 2.49 g (12%) |
| Total Lipid (fat) | 2 g (7%) | 0.83 g (3%) |
| Carbohydrate, By Difference | 18 g (14%) | 7.47 g (6%) |
| Fiber, Total Dietary | 4.1 g (40%) | 1.7 g (16%) |
| Sugars, Total | 4 g (39%) | 1.66 g (16%) |
| Calcium, Ca | 80 mg (15%) | 33 mg (6%) |
| Iron, Fe | 1.08 mg (14%) | 0.45 mg (6%) |
| Sodium, Na | 651 mg (65%) | 270 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 8.9 mg (36%) | 3.7 mg (15%) |
| Vitamin A, Iu | 1499 IU (72%) | 622 IU (30%) |
| Fatty Acids, Total Saturated | 0.51 g (6%) | 0.21 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Plenus Group Inc Minestrone Soup with 111 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 19 minutes will help your burn off the calories in minestrone soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 19 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 15 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium