Minestrone Vegan Soup - 170 calories
Manufacturer Dr. Mcdougall's Right Foods, Inc.
Product Information and Ingredients
Minestrone Vegan Soup is manufactured by Dr. Mcdougall's Right Foods, Inc. with a suggested serving size of 32 GRM (32 g) and 170 calories per serving. The nutritional value of a suggested serving of minestrone vegan soup includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 6 grams of dietary fiber, 3 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 767335011032.
Minestrone Vegan Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Beans* (red
- Navy
- Lentils)
- Pasta (durum Wheat Semolina Flour)
- Dehydrated Vegetables (tomato
- Carrots
- Garlic
- Cabbage
- Green Beans
- Onion
- Celery)
- Potato Starch
- Brown Rice
- Yeast Extract
- Natural Flavors
- Sea Salt
- Spices
- Rosemary
- Oregano
- Thyme
- Parsley
- Basil
Nutrition Facts
Serving Size 32 GRM (32 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 2% | |
| Dietary Fiber 6g | 8% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 531 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.6g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 906mg | 12% | |
| Total Carbohydrate 68.8g | 7% | |
| Dietary Fiber 18.8g | 24% | |
| Sugars 9g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Minestrone Vegan Soup Nutritional Value
| Nutrient | Suggested Serving 32 GRM (32 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (3%) | 531 kcal (9%) |
| Protein | 5 g (3%) | 15.62 g (10%) |
| Total Lipid (fat) | 0.5 g (0%) | 1.56 g (1%) |
| Carbohydrate, By Difference | 22 g (2%) | 68.75 g (7%) |
| Fiber, Total Dietary | 6 g (8%) | 18.8 g (24%) |
| Sugars, Total | 3 g (4%) | 9.38 g (12%) |
| Calcium, Ca | 20 mg (0%) | 62 mg (2%) |
| Iron, Fe | 0.72 mg (1%) | 2.25 mg (4%) |
| Sodium, Na | 290 mg (4%) | 906 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Dr. Mcdougall's Right Foods, Inc. Minestrone Vegan Soup with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in minestrone vegan soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium