Minestrone With Farro Soup - 149 calories
Manufacturer Whole Foods Market, Inc.
Product Information and Ingredients
Minestrone With Farro Soup is manufactured by Whole Foods Market, Inc. with a suggested serving size of 1 cup (245 g) and 149 calories per serving. The nutritional value of a suggested serving of minestrone with farro soup includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 5.9 grams of dietary fiber, 4 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 099482466916.
This product is a good source of vitamin a .
Minestrone With Farro Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin A 110% of DV
A serving of 1 cup (245 g) of minestrone with farro soup has 110% of the recommended daily needs of vitamin a.
Ingredient List
- Filtered Water
- Organic Diced Tomatoes (organic Tomatoes
- Organic Tomato Juice
- Calcium Chloride
- Citric Acid)
- Organic Carrots
- Organic Farro (wheat)
- Organic Onions
- Organic Tomato Paste
- Organic Chickpeas
- Organic Red Kidney Beans
- Organic Green Beans
- Organic Celery
- Contains Less Than 2% Of: Organic Potatoes
- Organic Cornstarch
- Organic Garlic Puree
- Organic Carrot Puree
- Organic Potato Starch
- Sea Salt
- Organic Basil
- Organic Oregano
- Organic Onion Powder
- Organic Black Pepper
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 149 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 24% | |
| Dietary Fiber 5.9g | 58% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A 110% | Vitamin C 0% |
| Calcium 11% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 61 | Calories from Fat 4 | |
| % Daily Value* | ||
| Total Fat 0.4g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 233mg | 24% | |
| Total Carbohydrate 12.2g | 10% | |
| Dietary Fiber 2.4g | 24% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 45% | Vitamin C 0% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Minestrone With Farro Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 149 kcal (18%) | 61 kcal (7%) |
| Protein | 7.01 g (34%) | 2.86 g (14%) |
| Total Lipid (fat) | 1 g (4%) | 0.41 g (2%) |
| Carbohydrate, By Difference | 29.99 g (24%) | 12.24 g (10%) |
| Fiber, Total Dietary | 5.9 g (58%) | 2.4 g (24%) |
| Sugars, Total | 3.99 g (39%) | 1.63 g (16%) |
| Calcium, Ca | 59 mg (11%) | 24 mg (5%) |
| Iron, Fe | 1.79 mg (24%) | 0.73 mg (10%) |
| Potassium, K | 500 mg (26%) | 204 mg (11%) |
| Sodium, Na | 571 mg (58%) | 233 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 2249 IU (110%) | 918 IU (45%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Whole Foods Market, Inc. Minestrone With Farro Soup with 149 calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in minestrone with farro soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 32 minutes |
| Weight Training - light workout | 41 minutes |
| Aerobics | 19 minutes |
| Basketball | 20 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 20 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium