Minestrone With Farro Soup - 149 calories
Manufacturer Other
Product Information and Ingredients
Minestrone With Farro Soup is manufactured by Other with a suggested serving size of 1 cup (241 g) and 149 calories per serving. The nutritional value of a suggested serving of minestrone with farro soup includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 6 grams of dietary fiber, 5 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 819898010615.
This product is a good source of vitamin a .
Minestrone With Farro Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin A 145% of DV
A serving of 1 cup (241 g) of minestrone with farro soup has 145% of the recommended daily needs of vitamin a.
Ingredient List
- Water
- Spinach
- Green Beans
- Farro
- Onion
- Tomato Paste (tomatoes)
- Garbanzo Beans
- Carrots
- Kidney Beans
- Mirepoix Vegetable Base (cooked Vegetables {carrot
- Onion And Celery}
- Salt
- Sugar
- Corn Oil
- Potato Flour And Carrot Powder)
- Potato Starch
- Potassium Chloride
- Sea Salt
- Sugar
- Onion Powder
- Natural Flavors
- Garlic Powder
- Basil
- Spice
Nutrition Facts
Serving Size 1 cup (241 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 149 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 7% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 22% | |
| Dietary Fiber 6g | 58% | |
| Sugars 5g | ||
| Protein 6g | ||
| Vitamin A 145% | Vitamin C 36% |
| Calcium 15% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 62 | Calories from Fat 7 | |
| % Daily Value* | ||
| Total Fat 0.8g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 224mg | 22% | |
| Total Carbohydrate 11.6g | 9% | |
| Dietary Fiber 2.5g | 24% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 60% | Vitamin C 15% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Minestrone With Farro Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (241 g) | Standard Serving 100g |
|---|---|---|
| Energy | 149 kcal (18%) | 62 kcal (7%) |
| Protein | 6 g (28%) | 2.49 g (12%) |
| Total Lipid (fat) | 2 g (7%) | 0.83 g (3%) |
| Carbohydrate, By Difference | 28 g (22%) | 11.62 g (9%) |
| Fiber, Total Dietary | 6 g (58%) | 2.5 g (24%) |
| Sugars, Total | 4.99 g (48%) | 2.07 g (20%) |
| Calcium, Ca | 80 mg (15%) | 33 mg (6%) |
| Iron, Fe | 1.81 mg (24%) | 0.75 mg (10%) |
| Sodium, Na | 540 mg (54%) | 224 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 8.9 mg (36%) | 3.7 mg (15%) |
| Vitamin A, Iu | 3000 IU (145%) | 1245 IU (60%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Minestrone With Farro Soup with 149 calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in minestrone with farro soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 32 minutes |
| Weight Training - light workout | 41 minutes |
| Aerobics | 19 minutes |
| Basketball | 20 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 20 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium