Minestrone With Garden Vegetables In A Zesty Broth - 140 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Minestrone With Garden Vegetables In A Zesty Broth is manufactured by Topco Associates, Inc. with a suggested serving size of 1 cup (245 g) and 140 calories per serving. The nutritional value of a suggested serving of minestrone with garden vegetables in a zesty broth includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 4.9 grams of dietary fiber, 3 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 036800113367.
This product is a good source of vitamin a but is high in sodium.
Minestrone With Garden Vegetables In A Zesty Broth is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 82% of DV
A serving of 1 cup (245 g) of minestrone with garden vegetables in a zesty broth has 82% of the recommended daily intake of sodium.
Vitamin A 86% of DV
A serving of 1 cup (245 g) of minestrone with garden vegetables in a zesty broth has 86% of the recommended daily needs of vitamin a.
Ingredient List
- Water
- Tomato Puree (water
- Tomato Paste)
- Carrots
- Celery
- Prepared Kidney Beans
- Dried Peas
- Cabbage
- Potatoes
- Green Beans
- Enriched Pasta (durum Wheat Flour
- Water
- Egg White Solids
- Niacin
- Ferrous Sulfate (iron)
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Prepared Garbanzo Beans
- Spinach
- Contains Less Than 2% Of The Following Ingredients: Modified Food Starch
- Salt
- Soybean Oil
- Onion Powder
- Sugar
- Garlic Powder
- Spice Extract (contains Salt)
- Alfredo Cheese Sauce (parmesan Cheese (milk Culture
- Salt
- Enzymes)
- Romano Cheese (milk Cultures
- Salt
- Enzymes)
- Salt
- Unsalted Butter
- Olive Oil
- Sweet Cream Powder
- Sugar
- Yeast Extract
- And Natural Flavorings)
- Spice
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 13 | |
| % Daily Value* | ||
| Total Fat 1.5g | 6% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 20% | |
| Dietary Fiber 4.9g | 48% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 86% | Vitamin C 0% |
| Calcium 11% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 57 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.6g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 327mg | 33% | |
| Total Carbohydrate 10.2g | 8% | |
| Dietary Fiber 2g | 20% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 35% | Vitamin C 0% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Minestrone With Garden Vegetables In A Zesty Broth Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (17%) | 57 kcal (7%) |
| Protein | 7.01 g (34%) | 2.86 g (14%) |
| Total Lipid (fat) | 1.49 g (6%) | 0.61 g (2%) |
| Carbohydrate, By Difference | 24.99 g (20%) | 10.2 g (8%) |
| Fiber, Total Dietary | 4.9 g (48%) | 2 g (20%) |
| Sugars, Total | 2.99 g (29%) | 1.22 g (12%) |
| Calcium, Ca | 59 mg (11%) | 24 mg (5%) |
| Iron, Fe | 1.79 mg (24%) | 0.73 mg (10%) |
| Sodium, Na | 801 mg (82%) | 327 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1749 IU (86%) | 714 IU (35%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Minestrone With Garden Vegetables In A Zesty Broth with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in minestrone with garden vegetables in a zesty broth.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium