Mini Alfajores - 122 calories
Manufacturer Buenos Aires Pastries
Product Information and Ingredients
Mini Alfajores is manufactured by Buenos Aires Pastries with a suggested serving size of 1 ALFAJOR (32 g) and 122 calories per serving. The nutritional value of a suggested serving of mini alfajores includes 17 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 0.3 grams of dietary fiber, 9 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 181775000171.
Calories from fat: a total of 36.89% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Natural Butter
- Granulated Sugar
- Eggs
- Honey
- Cornstarch
- Unbleached
- Unbromated Flour (wheat Flour Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- And Folic Acid)
- Pure Vanilla Extract
- Ground Cinnamon
- Sweetened Condensed Milk (milk Sugar)
Nutrition Facts
Serving Size 1 ALFAJOR (32 g)
Amount Per Serving | ||
---|---|---|
Calories 122 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 2% | |
Saturated Fat 3g | 5% | |
Trans Fat 0g | ||
Cholesterol 17mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 2% | |
Dietary Fiber 0.3g | 0% | |
Sugars 9g | ||
Protein 1g |
Vitamin A 1% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 381 | Calories from Fat 141 | |
% Daily Value* | ||
Total Fat 15.6g | 8% | |
Saturated Fat 9.4g | 15% | |
Trans Fat 0g | ||
Cholesterol 53mg | 6% | |
Sodium 88mg | 1% | |
Total Carbohydrate 59.4g | 6% | |
Dietary Fiber 0.8g | 1% | |
Sugars 28g | ||
Protein 3g |
Vitamin A 2% | Vitamin C 0% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Alfajores Nutritional Value
Nutrient | Suggested Serving 1 ALFAJOR (32 g) | Standard Serving 100g |
---|---|---|
Energy | 122 kcal (2%) | 381 kcal (6%) |
Protein | 1 g (1%) | 3.12 g (2%) |
Total Lipid (fat) | 5 g (2%) | 15.62 g (8%) |
Carbohydrate, By Difference | 19 g (2%) | 59.38 g (6%) |
Fiber, Total Dietary | 0.3 g (0%) | 0.8 g (1%) |
Sugars, Total | 9 g (12%) | 28.12 g (36%) |
Calcium, Ca | 10 mg (0%) | 31 mg (1%) |
Iron, Fe | 0.18 mg (0%) | 0.56 mg (1%) |
Sodium, Na | 28 mg (0%) | 88 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 312 IU (2%) |
Fatty Acids, Total Saturated | 3 g (5%) | 9.38 g (15%) |
Cholesterol | 17 mg (2%) | 53 mg (6%) |
Calories Burn off Time
How long would it take to burn off Buenos Aires Pastries Mini Alfajores with 122 calories? A brisk walk for 27 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in mini alfajores.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 41 minutes |
Walking - 3.5 mph | 27 minutes |
Weight Training - light workout | 34 minutes |
Aerobics | 15 minutes |
Basketball | 17 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 17 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium