Mini Banana Chocolate Chip Muffins - 170 calories
Manufacturer Byerly Foods International
Product Information and Ingredients
Mini Banana Chocolate Chip Muffins is manufactured by Byerly Foods International with a suggested serving size of 2 MUFFINS (42 g) and 170 calories per serving. The nutritional value of a suggested serving of mini banana chocolate chip muffins includes 25 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 0 grams of dietary fiber, 14 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 018169015919.
This product is high in sugars.
Calories from fat: a total of 47.65% of the calories in the suggested servig of this product come from fat.
Sugars 24% of DV
A serving of 2 MUFFINS (42 g) of mini banana chocolate chip muffins has 24% of the recommended daily intake of sugars.
Ingredient List
- Cake Base (sugar
- Enriched Wheat Flour Bleached (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Food Starch-modified
- Soybean Oil
- Dry Whey (from Milk)
- Propylene Glycol Mono & Diesters With Bht & Citric Acid As Preservatives
- Vital Wheat Gluten
- Salt
- Leavening (baking Soda
- Sodium Aluminum Phosphate
- Aluminum Sulfate)
- Mono & Diglycerides Dextrose
- Corn Starch
- Natural & Artificial Flavors
- Soybean Lecithin (from Soybeans)
- Water
- Wheat Starch
- Alpha Tocopherols As Preservative)
- Chocolate Chips (sugar
- Partially Hydrogenated Soybean & Cottonseed Oil
- Cocoa Powder Processed With Alkali
- Sorbitan Monostearate & Polysorbate-60
- Soybean Lecithin)
- Eggs (whole)
- Soybean Oil (refined
- Bleached & Deodorized Soybean Oil)
- Water
- Banana Puree (citric Acid & Ascorbic Acid)
- Banana Creme Emulsion (water
- Propylene Glycol
- Cellulose Gum
- Artificial Flavors
- Yellow #5)
Nutrition Facts
Serving Size 2 MUFFINS (42 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 6% | |
| Saturated Fat 1.5g | 3% | |
| Trans Fat 1g | ||
| Cholesterol 25mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 14g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 405 | Calories from Fat 193 | |
| % Daily Value* | ||
| Total Fat 21.4g | 14% | |
| Saturated Fat 3.6g | 8% | |
| Trans Fat 2.38g | ||
| Cholesterol 60mg | 8% | |
| Sodium 274mg | 5% | |
| Total Carbohydrate 50g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 33g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Banana Chocolate Chip Muffins Nutritional Value
| Nutrient | Suggested Serving 2 MUFFINS (42 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (4%) | 405 kcal (9%) |
| Protein | 2 g (2%) | 4.76 g (4%) |
| Total Lipid (fat) | 9 g (6%) | 21.43 g (14%) |
| Carbohydrate, By Difference | 21 g (3%) | 50 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 14 g (24%) | 33.33 g (56%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (2%) | 1.71 mg (4%) |
| Sodium, Na | 115 mg (2%) | 274 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.9 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (3%) | 3.57 g (8%) |
| Fatty Acids, Total Trans | 1 g (2%) | 2.38 g (5%) |
| Cholesterol | 25 mg (4%) | 60 mg (8%) |
Calories Burn off Time
How long would it take to burn off Byerly Foods International Mini Banana Chocolate Chip Muffins with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in mini banana chocolate chip muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium