Mini Bites - 200 calories

Manufacturer Upper Crust Bakery, Inc.

Product Information and Ingredients

Mini Bites is manufactured by Upper Crust Bakery, Inc. with a suggested serving size of 2 MINI CAKES (57 g) and 200 calories per serving. The nutritional value of a suggested serving of mini bites includes 20 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 0 grams of dietary fiber, 23 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 752202571122.

This product is high in sugars.

Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.

Sugars 52% of DV

A serving of 2 MINI CAKES (57 g) of mini bites has 52% of the recommended daily intake of sugars.

Ingredient List

Mix - Cake Mix (sugar
Enriched Wheat Flour Bleached [flour
Niacin
Iron
Thiaminie
Mononitrate
Riboflavin
Folic Acid]
Food Starch-modified
Soybean Oil
Contains 2% Or Less Of: Eggs
Leavening [baking Soda
Sodium Aluminum Phosphate]
Mono- And Diglycerides
Natural And Artificial Flavor
Propylene Glycol Mono- And Diesters Of Fatty Acids
Salt
Sodium Stearoyl Lactylate
Soy Flour
Vital Wheat Gluten
Whey [milk])
Powdered Sugar (sugar
Cornstarch)
Water
Soybean Oil
Whole Eggs
Sugar
Corn Syrup
Strawberry Filling (water
High Fructose Corn Syrup
Strawberries
Corn Syrup
Modified Food Starch
Evaporated Apple [preserve With Sodium Sulfite]
Preservatives [sodium Benzoate
Sodium Propionate
Potassium Sorbate]
Salt
Artificial Flavor
Lemon Juice Concentrate
Citric Acid
Red 40
Phosphoric Acid
Blue 1)
Strawberry Filling (strawberries
Water
High Fructose Corn Syrup
Sugar
Modified Corn Starch
Corn Syrup
Contains 2% Or Less Of The Following: Citric Acid
Natural Flavor
Sodium Benzoate
And Potassium Sorbate [preservatives]
Salt
Fd & C Red 40)
Palm Oil
Natural Flavor
Egg Extender (wheat Flour
Eggs
Soy Oil
Contains 2% Or Less Of: Carboxymethyl Cellulose
Soya Lecithin
Salt
Sodium Bicarbonate
Annatto
Turmeric)
Natural And Artificial Flavor
Icing Stabilizer (dextrose
Calcium Sulfate
Calcium Carbonate
Agar Agar
Contains 2% Or Less Locust Bean Gum
Mono- & Diglycerides)
Icing Stabilizer (dextrose
Calcium Sulfate
Calcium Carbonate
Agar
Contains 2% Or Less Salt
Mono- & Diglycerides
Locust Bean Gum
Titanium Dioxide
Artificial Flavor)
Maltodextrin
Cocoa Processed With Potassium Carbonate
Icing Stabilizer (sugar
Calcium Carbonate
Agar
Salt
Monoglycerides)
Cocoa Powder Cocoa (processed With Alkali)
Titanium Dioxide (color)
Sodium Propionate (preservative)
Citric Acid
Potassium Sorbate (preservative)
Salt
Red Color (water
Fd&c Red #40
Sodium Benzoate
Citric Acid)

Suggested Serving
Standard Serving

Amount Per Serving
Calories 200		Calories from Fat 72
% Daily Value*
Total Fat 8g		7%
	Saturated Fat 2g	6%
	Trans Fat 0g
Cholesterol 20mg		4%
Sodium 0mg		0%
Total Carbohydrate 32g		6%
	Dietary Fiber 0g	0%
	Sugars 23g
Protein 1g

Vitamin A 0%	Vitamin C 0%
Calcium 4%	Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 351		Calories from Fat 126
% Daily Value*
Total Fat 14g		12%
	Saturated Fat 3.5g	10%
	Trans Fat 0g
Cholesterol 35mg		7%
Sodium 228mg		5%
Total Carbohydrate 56.1g		11%
	Dietary Fiber 0g	0%
	Sugars 40g
Protein 2g

Vitamin A 0%	Vitamin C 0%
Calcium 8%	Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Mini Bites Nutritional Value

Nutrient	Suggested Serving 2 MINI CAKES (57 g)	Standard Serving 100g
Energy	200 kcal (6%)	351 kcal (10%)
Protein	1 g (1%)	1.75 g (2%)
Total Lipid (fat)	8 g (7%)	14.04 g (12%)
Carbohydrate, By Difference	32 g (6%)	56.14 g (11%)
Fiber, Total Dietary	0 g (0%)	0 g (0%)
Sugars, Total	23 g (52%)	40.35 g (92%)
Calcium, Ca	100 mg (4%)	175 mg (8%)
Iron, Fe	0.36 mg (1%)	0.63 mg (2%)
Sodium, Na	130 mg (3%)	228 mg (5%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	0 IU (0%)	0 IU (0%)
Fatty Acids, Total Saturated	2 g (6%)	3.51 g (10%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	20 mg (4%)	35 mg (7%)

Calories Burn off Time

How long would it take to burn off Upper Crust Bakery, Inc. Mini Bites with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in mini bites.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	42 minutes
Dancing	36 minutes
Golfing	36 minutes
Hiking	33 minutes
Light Gardening	36 minutes
Stretching	67 minutes
Walking - 3.5 mph	43 minutes
Weight Training - light workout	56 minutes
Aerobics	25 minutes
Basketball	27 minutes
Bicycling - 10 mph or more	20 minutes
Running - 5 mph	20 minutes
Swimming	24 minutes
Walking - 4.5 mph	26 minutes
Weight Training - vigorous workout	27 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium