Mini Bites White Chocolate Chip - 130 calories
Manufacturer Other
Product Information and Ingredients
Mini Bites White Chocolate Chip is manufactured by Other with a suggested serving size of 3 COOKIES (28 g) and 130 calories per serving. The nutritional value of a suggested serving of mini bites white chocolate chip includes 10 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 0 grams of dietary fiber, 10 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 816059012815.
Calories from fat: a total of 41.54% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin And Folic Acid)
- Shortening (liquid And Partially Hydrogenated Soybean Oil
- Hydrogenated Cottenseed Oil
- Tbhq And Citric Acid Added To Protect Flavor)
- Brown Sugar
- Sugar
- White Chocolate Chips [sugar
- Cocoa Butter
- Whole Milk Powder
- Nonfat Dry Milk
- Soy Lecithin (emulsifier) Vanilla Extract] Eggs
- Invert Sugar
- Whey Solids
- Baking Soda
- Salt
- Natural And Artificial Flavor
Nutrition Facts
Serving Size 3 COOKIES (28 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 3% | |
Saturated Fat 3.5g | 5% | |
Trans Fat 0g | ||
Cholesterol 10mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 10g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 464 | Calories from Fat 193 | |
% Daily Value* | ||
Total Fat 21.4g | 9% | |
Saturated Fat 12.5g | 18% | |
Trans Fat 0g | ||
Cholesterol 36mg | 3% | |
Sodium 339mg | 4% | |
Total Carbohydrate 60.7g | 6% | |
Dietary Fiber 0g | 0% | |
Sugars 36g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Bites White Chocolate Chip Nutritional Value
Nutrient | Suggested Serving 3 COOKIES (28 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (2%) | 464 kcal (7%) |
Protein | 1 g (1%) | 3.57 g (2%) |
Total Lipid (fat) | 6 g (3%) | 21.43 g (9%) |
Carbohydrate, By Difference | 17 g (2%) | 60.71 g (6%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 10 g (11%) | 35.71 g (40%) |
Calcium, Ca | 20 mg (0%) | 71 mg (2%) |
Iron, Fe | 0.72 mg (1%) | 2.57 mg (4%) |
Sodium, Na | 95 mg (1%) | 339 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3.5 g (5%) | 12.5 g (18%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (1%) | 36 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Mini Bites White Chocolate Chip with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in mini bites white chocolate chip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium