Mini Breakfast Biscuits - 220 calories
Manufacturer Nabisco Biscuit Company
Product Information and Ingredients
Mini Breakfast Biscuits is manufactured by Nabisco Biscuit Company with a suggested serving size of 1 PACK (ABOUT 46 BISCUITS) (50 g) and 220 calories per serving. The nutritional value of a suggested serving of mini breakfast biscuits includes 0 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 3 grams of dietary fiber, 12 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 044000055325.
Calories from fat: a total of 28.64% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Whole Grain Wheat Flour
- Enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid]
- Sugar
- Canola Oil
- Whole Grain Rye Flour
- Whole Grain Rolled Oats
- Dried Blueberries
- Invert Sugar
- Malt Syrup (from Corn And Barley)
- Baking Soda
- Soy Lecithin
- Salt
- Disodium Pyrophosphate
- Natural Flavor
- Ferric Orthophosphate (iron)
- Blueberry Juice Concentrate
- Niacinamide
- Pyridoxine Hydrochloride (vitamin B6)
- Riboflavin (vitamin B2)
- Thiamin Mononitrate (vitamin B1)
Nutrition Facts
Serving Size 1 PACK (ABOUT 46 BISCUITS) (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 5% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 6% | |
| Dietary Fiber 3g | 6% | |
| Sugars 12g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 440 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 11% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 270mg | 6% | |
| Total Carbohydrate 74g | 12% | |
| Dietary Fiber 6g | 12% | |
| Sugars 24g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Breakfast Biscuits Nutritional Value
| Nutrient | Suggested Serving 1 PACK (ABOUT 46 BISCUITS) (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (6%) | 440 kcal (11%) |
| Protein | 3 g (3%) | 6 g (6%) |
| Total Lipid (fat) | 7 g (5%) | 14 g (11%) |
| Carbohydrate, By Difference | 37 g (6%) | 74 g (12%) |
| Fiber, Total Dietary | 3 g (6%) | 6 g (12%) |
| Sugars, Total | 12 g (24%) | 24 g (48%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.8 mg (5%) | 3.6 mg (10%) |
| Potassium, K | 110 mg (1%) | 220 mg (2%) |
| Sodium, Na | 135 mg (3%) | 270 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.17 mg (7%) | 0.34 mg (13%) |
| Niacin | 2 mg (6%) | 4 mg (13%) |
| Vitamin B-6 | 0.2 mg (6%) | 0.4 mg (12%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 1 g (3%) |
| Fatty Acids, Total Monounsaturated | 4 g (0%) | 8 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 4 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Nabisco Biscuit Company Mini Breakfast Biscuits with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in mini breakfast biscuits.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium