Mini Brownies - 240 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Mini Brownies is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 2 BROWNIES (53 g) and 240 calories per serving. The nutritional value of a suggested serving of mini brownies includes 0 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1 grams of dietary fiber, 22 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 605388128041.
This product is high in sugars.
Calories from fat: a total of 48.75% of the calories in the suggested servig of this product come from fat.
Sugars 47% of DV
A serving of 2 BROWNIES (53 g) of mini brownies has 47% of the recommended daily intake of sugars.
Ingredient List
- Brownie: Sugar
- Bleached Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Soybean Oil
- Egg White
- Corn Syrup
- Water
- Chocolate (sugar
- Chocolate Liquor
- Cocoa Butter
- Soybean Lecithin
- Vanilla Extract)
- Shortening (palm
- Canola And Modified Palm Oil)
- Cocoa Powder (processed With Alkali)
- Salt
- Natural & Artificial Flavor
- Whey Powder
- Modified Corn Starch
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate
- Calcium Sulfate)
- Soybean Lecithin
- Icing: Icing Sugar
- Shortening (canola
- Palm
- Modified Palm And Palm Kernel Oil)
- Glucose
- Water
- Skim Milk Powder
- Mono And Diglycerides
- Butter (cream
- Salt)
- Artificial Flavor
- Salt
- Polysorbate 60 Sprinkles: Sugar
- Modified Corn Starch
- Palm Kernel Oil
- Corn Starch
- Gum Arabic
- Confectioner's Glaze
- Soybean Lecithin
- Color (fd&c Yellow #6
- Fd&c Yellow #5
- Fd&c Blue #1
- Fd&c Red #40)
- Artificial Flavor
- Polysorbate 60
Nutrition Facts
Serving Size 2 BROWNIES (53 g)
Amount Per Serving | ||
---|---|---|
Calories 240 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 11% | |
Saturated Fat 3.5g | 9% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 31g | 5% | |
Dietary Fiber 1g | 2% | |
Sugars 22g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 453 | Calories from Fat 221 | |
% Daily Value* | ||
Total Fat 24.5g | 20% | |
Saturated Fat 6.6g | 17% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 160mg | 4% | |
Total Carbohydrate 58.5g | 10% | |
Dietary Fiber 1.9g | 4% | |
Sugars 42g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Brownies Nutritional Value
Nutrient | Suggested Serving 2 BROWNIES (53 g) | Standard Serving 100g |
---|---|---|
Energy | 240 kcal (6%) | 453 kcal (12%) |
Protein | 1 g (1%) | 1.89 g (2%) |
Total Lipid (fat) | 13 g (11%) | 24.53 g (20%) |
Carbohydrate, By Difference | 31 g (5%) | 58.49 g (10%) |
Fiber, Total Dietary | 1 g (2%) | 1.9 g (4%) |
Sugars, Total | 22 g (47%) | 41.51 g (88%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.08 mg (3%) | 2.04 mg (6%) |
Sodium, Na | 85 mg (2%) | 160 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3.5 g (9%) | 6.6 g (17%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Mini Brownies with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in mini brownies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 50 minutes |
Dancing | 44 minutes |
Golfing | 44 minutes |
Hiking | 40 minutes |
Light Gardening | 44 minutes |
Stretching | 80 minutes |
Walking - 3.5 mph | 52 minutes |
Weight Training - light workout | 67 minutes |
Aerobics | 30 minutes |
Basketball | 33 minutes |
Bicycling - 10 mph or more | 24 minutes |
Running - 5 mph | 24 minutes |
Swimming | 28 minutes |
Walking - 4.5 mph | 32 minutes |
Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium