Mini Brownies - 230 calories
Manufacturer Hostess Brands, Llc
Product Information and Ingredients
Mini Brownies is manufactured by Hostess Brands, Llc with a suggested serving size of 4 MINI BROWNIES (48 g) and 230 calories per serving. The nutritional value of a suggested serving of mini brownies includes 40 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 3 grams of dietary fiber, 21 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 888109113063.
This product is high in sugars.
Calories from fat: a total of 43.04% of the calories in the suggested servig of this product come from fat.
Sugars 40% of DV
A serving of 4 MINI BROWNIES (48 g) of mini brownies has 40% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Water
- Enriched Bleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- And Folic Acid)
- Palm Oil
- Chocolate Chip (sugar
- Chocolate Liquor
- Cocoa Butter
- Dextrose
- Soy Lecithin
- Vanilla)
- Cocoa Powder (cocoa Processed With Alkali
- Natural Cocoa)
- Soybean Oil
- Egg
- Polydextrose
- Corn Syrup
- Fructose
- Glycerin
- Natural Flavor
- Potassium Sorbate And Sorbic Acid (to Retain Freshness)
- Salt
- Enzyme
Nutrition Facts
Serving Size 4 MINI BROWNIES (48 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 8% | |
| Saturated Fat 4.5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 5% | |
| Dietary Fiber 3g | 6% | |
| Sugars 21g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 479 | Calories from Fat 206 | |
| % Daily Value* | ||
| Total Fat 22.9g | 17% | |
| Saturated Fat 9.4g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 83mg | 13% | |
| Sodium 229mg | 5% | |
| Total Carbohydrate 66.7g | 11% | |
| Dietary Fiber 6.2g | 12% | |
| Sugars 44g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Brownies Nutritional Value
| Nutrient | Suggested Serving 4 MINI BROWNIES (48 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (6%) | 479 kcal (12%) |
| Protein | 3 g (3%) | 6.25 g (6%) |
| Total Lipid (fat) | 11 g (8%) | 22.92 g (17%) |
| Carbohydrate, By Difference | 32 g (5%) | 66.67 g (11%) |
| Fiber, Total Dietary | 3 g (6%) | 6.2 g (12%) |
| Sugars, Total | 21 g (40%) | 43.75 g (84%) |
| Calcium, Ca | 20 mg (1%) | 42 mg (2%) |
| Iron, Fe | 1.8 mg (5%) | 3.75 mg (10%) |
| Sodium, Na | 110 mg (2%) | 229 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4.5 g (11%) | 9.38 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (6%) | 83 mg (13%) |
Calories Burn off Time
How long would it take to burn off Hostess Brands, Llc Mini Brownies with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in mini brownies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium