Mini Bundt Cake For Two - 310 calories
Manufacturer The Great Spirits Baking Company
Product Information and Ingredients
Mini Bundt Cake For Two is manufactured by The Great Spirits Baking Company with a suggested serving size of 0.5 BUNDT CAKE (84 g) and 310 calories per serving. The nutritional value of a suggested serving of mini bundt cake for two includes 25 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 1 grams of dietary fiber, 18 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 854621004028.
This product is a good source of calcium but is high in sugars.
Calories from fat: a total of 34.84% of the calories in the suggested servig of this product come from fat.
Sugars 60% of DV
A serving of 0.5 BUNDT CAKE (84 g) of mini bundt cake for two has 60% of the recommended daily intake of sugars.
Calcium 32% of DV
A serving of 0.5 BUNDT CAKE (84 g) of mini bundt cake for two has 32% of the recommended daily needs of calcium.
Ingredient List
- Butter
- Sugar
- Eggs
- Almond Paste
- Candied Orange Peel
- Flour
- Patron Citronge (contains Less Than One Half Of One Percent (05) Of Alcohol Of Product Weight)
- Water
- Cornmeal
- Light Brown Sugar
- Milk
- Almonds
- Orange Zest
- Vanilla Flavor
- Baking Powder
- Salt
- Orange Oil
Nutrition Facts
Serving Size 0.5 BUNDT CAKE (84 g)
Amount Per Serving | ||
---|---|---|
Calories 310 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 16% | |
Saturated Fat 6g | 25% | |
Trans Fat 0g | ||
Cholesterol 25mg | 7% | |
Sodium 0mg | 0% | |
Total Carbohydrate 39g | 11% | |
Dietary Fiber 1g | 3% | |
Sugars 18g | ||
Protein 4g |
Vitamin A 5% | Vitamin C 0% |
Calcium 32% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 369 | Calories from Fat 129 | |
% Daily Value* | ||
Total Fat 14.3g | 18% | |
Saturated Fat 7.1g | 30% | |
Trans Fat 0g | ||
Cholesterol 30mg | 8% | |
Sodium 161mg | 6% | |
Total Carbohydrate 46.4g | 13% | |
Dietary Fiber 1.2g | 4% | |
Sugars 21g | ||
Protein 5g |
Vitamin A 6% | Vitamin C 0% |
Calcium 38% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Bundt Cake For Two Nutritional Value
Nutrient | Suggested Serving 0.5 BUNDT CAKE (84 g) | Standard Serving 100g |
---|---|---|
Energy | 310 kcal (13%) | 369 kcal (16%) |
Protein | 4 g (7%) | 4.76 g (8%) |
Total Lipid (fat) | 12 g (16%) | 14.29 g (18%) |
Carbohydrate, By Difference | 39 g (11%) | 46.43 g (13%) |
Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
Sugars, Total | 18 g (60%) | 21.43 g (72%) |
Calcium, Ca | 500 mg (32%) | 595 mg (38%) |
Iron, Fe | 1.08 mg (5%) | 1.29 mg (6%) |
Sodium, Na | 135 mg (5%) | 161 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (5%) | 357 IU (6%) |
Fatty Acids, Total Saturated | 6 g (25%) | 7.14 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (7%) | 30 mg (8%) |
Calories Burn off Time
How long would it take to burn off The Great Spirits Baking Company Mini Bundt Cake For Two with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in mini bundt cake for two.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 65 minutes |
Dancing | 56 minutes |
Golfing | 56 minutes |
Hiking | 52 minutes |
Light Gardening | 56 minutes |
Stretching | 103 minutes |
Walking - 3.5 mph | 67 minutes |
Weight Training - light workout | 86 minutes |
Aerobics | 39 minutes |
Basketball | 42 minutes |
Bicycling - 10 mph or more | 32 minutes |
Running - 5 mph | 32 minutes |
Swimming | 36 minutes |
Walking - 4.5 mph | 41 minutes |
Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium