Mini Cheese Ravioli In Tomato Sauce - 178 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Mini Cheese Ravioli In Tomato Sauce is manufactured by Topco Associates, Inc. with a suggested serving size of 1 CONTAINER (425 g) and 178 calories per serving. The nutritional value of a suggested serving of mini cheese ravioli in tomato sauce includes 4 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 2.1 grams of dietary fiber, 9 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 036800144033.
Mini Cheese Ravioli In Tomato Sauce is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Organic Tomato Puree (water
- Organic Tomato Paste)
- Organic Wheat Flour
- Organic Brown Rice Flour
- Organic Cane Sugar
- Contains Less Than 2%: Organic Cheddar Cheese ([organic Pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Water
- Salt)
- Organic Rice Starch
- Sea Salt
- Organic Mustard Flour
- Organic Corn Starch
- Organic Onion Powder
- Organic Garlic Powder
- Citric Acid
- Organic Paprika
- Organic White Pepper
Nutrition Facts
Serving Size 1 CONTAINER (425 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 178 | Calories from Fat 13 | |
| % Daily Value* | ||
| Total Fat 1.5g | 10% | |
| Saturated Fat 0.5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 50% | |
| Dietary Fiber 2.1g | 36% | |
| Sugars 9g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 14% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 42 | Calories from Fat 3 | |
| % Daily Value* | ||
| Total Fat 0.4g | 2% | |
| Saturated Fat 0.1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 1mg | 1% | |
| Sodium 162mg | 29% | |
| Total Carbohydrate 8.2g | 12% | |
| Dietary Fiber 0.5g | 9% | |
| Sugars 2g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Cheese Ravioli In Tomato Sauce Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (425 g) | Standard Serving 100g |
|---|---|---|
| Energy | 178 kcal (38%) | 42 kcal (9%) |
| Protein | 5.01 g (42%) | 1.18 g (10%) |
| Total Lipid (fat) | 1.49 g (10%) | 0.35 g (2%) |
| Carbohydrate, By Difference | 35.02 g (50%) | 8.24 g (12%) |
| Fiber, Total Dietary | 2.1 g (36%) | 0.5 g (9%) |
| Sugars, Total | 9.01 g (153%) | 2.12 g (36%) |
| Calcium, Ca | 42 mg (14%) | 10 mg (3%) |
| Iron, Fe | 1.02 mg (24%) | 0.24 mg (6%) |
| Potassium, K | 259 mg (23%) | 61 mg (6%) |
| Sodium, Na | 688 mg (122%) | 162 mg (29%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.51 g (11%) | 0.12 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 4 mg (6%) | 1 mg (1%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Mini Cheese Ravioli In Tomato Sauce with 178 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in mini cheese ravioli in tomato sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 37 minutes |
| Dancing | 32 minutes |
| Golfing | 32 minutes |
| Hiking | 30 minutes |
| Light Gardening | 32 minutes |
| Stretching | 59 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 49 minutes |
| Aerobics | 22 minutes |
| Basketball | 24 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 23 minutes |
| Weight Training - vigorous workout | 24 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium