Mini Cheese Ravioli - 170 calories
Manufacturer Nash Finch Company
Product Information and Ingredients
Mini Cheese Ravioli is manufactured by Nash Finch Company with a suggested serving size of 1 cup (100 g) and 170 calories per serving. The nutritional value of a suggested serving of mini cheese ravioli includes 30 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 070253894534.
Mini Cheese Ravioli is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Pasta: Extra Fancy Durum Flour (enriched With Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Liquid Pasteurized Whole Eggs Filling: Low Fat Ricotta Cheese (milk
- Whey
- Skim Milk
- Vinegar
- Stabilizers [xanthan Gum
- Locust Bean Gum
- Guar Gum])
- Water
- Romano Cheese (pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes
- Powdered Cellulose [anti-caking Agent])
- Whole Milk Mozzarella Cheese (pasteurized Milk
- Cultures
- Salt
- Enzymes
- Cellulose [anti-caking Agent])
- Modified Corn Starch
- Salt
- Black Pepper
Nutrition Facts
Serving Size 1 cup (100 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 3% | |
Saturated Fat 1g | 5% | |
Trans Fat 0g | ||
Cholesterol 30mg | 10% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 9% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 7% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 3% | |
Saturated Fat 1g | 5% | |
Trans Fat 0g | ||
Cholesterol 30mg | 10% | |
Sodium 240mg | 10% | |
Total Carbohydrate 28g | 9% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 7% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Cheese Ravioli Nutritional Value
Nutrient | Suggested Serving 1 cup (100 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (9%) | 170 kcal (9%) |
Protein | 8 g (16%) | 8 g (16%) |
Total Lipid (fat) | 2 g (3%) | 2 g (3%) |
Carbohydrate, By Difference | 28 g (9%) | 28 g (9%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 2 g (8%) | 2 g (8%) |
Calcium, Ca | 97 mg (7%) | 97 mg (7%) |
Iron, Fe | 2 mg (11%) | 2 mg (11%) |
Potassium, K | 65 mg (1%) | 65 mg (1%) |
Sodium, Na | 240 mg (10%) | 240 mg (10%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (5%) | 1 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (10%) | 30 mg (10%) |
Calories Burn off Time
How long would it take to burn off Nash Finch Company Mini Cheese Ravioli with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in mini cheese ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium