Mini Cheesecakes - 330 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Mini Cheesecakes is manufactured by Safeway, Inc. with a suggested serving size of 1 CAKE (99 g) and 330 calories per serving. The nutritional value of a suggested serving of mini cheesecakes includes 95 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 3 grams of dietary fiber, 22 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 021130105731.
This product is high in fat, sugars, saturated fats and cholesterol.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 34% of DV
A serving of 1 CAKE (99 g) of mini cheesecakes has 34% of the recommended daily intake of fat.
Sugars 87% of DV
A serving of 1 CAKE (99 g) of mini cheesecakes has 87% of the recommended daily intake of sugars.
Saturated Fats 59% of DV
A serving of 1 CAKE (99 g) of mini cheesecakes has 59% of the recommended daily intake of saturated fats.
Cholesterol 31% of DV
A serving of 1 CAKE (99 g) of mini cheesecakes has 31% of the recommended daily intake of cholesterol.
Ingredient List
- Cream Cheese (pasteurized Cultured Milk And Cream
- Salt
- Stabilizers [xanthan And/or Carob Bean And/or Guar Gums])
- Brown Sugar
- Eggs
- Sugar
- Flour (unbleached Wheat Flour
- Malted Barley Flour,niacin
- Iron
- Folic Acid
- Thiamine Mononitrate
- Riboflavin)
- Sour Cream (cream
- Milk
- Enzymes)
- Cocoa
- Palm Fruit Oil
- Butter (cream
- Salt)
- Sugarcane Fiber
- Honey
- Baking Soda
- Salt
- Vanilla Extract
- Soy Lecithin
Nutrition Facts
Serving Size 1 CAKE (99 g)
Amount Per Serving | ||
---|---|---|
Calories 330 | Calories from Fat 198 | |
% Daily Value* | ||
Total Fat 22g | 34% | |
Saturated Fat 12g | 59% | |
Trans Fat 0g | ||
Cholesterol 95mg | 31% | |
Sodium 0mg | 0% | |
Total Carbohydrate 33g | 11% | |
Dietary Fiber 3g | 12% | |
Sugars 22g | ||
Protein 6g |
Vitamin A 15% | Vitamin C 0% |
Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 333 | Calories from Fat 200 | |
% Daily Value* | ||
Total Fat 22.2g | 34% | |
Saturated Fat 12.1g | 60% | |
Trans Fat 0g | ||
Cholesterol 96mg | 32% | |
Sodium 323mg | 13% | |
Total Carbohydrate 33.3g | 11% | |
Dietary Fiber 3g | 12% | |
Sugars 22g | ||
Protein 6g |
Vitamin A 15% | Vitamin C 0% |
Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Cheesecakes Nutritional Value
Nutrient | Suggested Serving 1 CAKE (99 g) | Standard Serving 100g |
---|---|---|
Energy | 330 kcal (16%) | 333 kcal (16%) |
Protein | 6 g (12%) | 6.06 g (12%) |
Total Lipid (fat) | 22 g (34%) | 22.22 g (34%) |
Carbohydrate, By Difference | 33 g (11%) | 33.33 g (11%) |
Fiber, Total Dietary | 3 g (12%) | 3 g (12%) |
Sugars, Total | 22 g (87%) | 22.22 g (88%) |
Calcium, Ca | 80 mg (6%) | 81 mg (6%) |
Iron, Fe | 1.8 mg (10%) | 1.82 mg (10%) |
Sodium, Na | 320 mg (13%) | 323 mg (13%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 750 IU (15%) | 758 IU (15%) |
Fatty Acids, Total Saturated | 12 g (59%) | 12.12 g (60%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 95 mg (31%) | 96 mg (32%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Mini Cheesecakes with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in mini cheesecakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 69 minutes |
Dancing | 60 minutes |
Golfing | 60 minutes |
Hiking | 55 minutes |
Light Gardening | 60 minutes |
Stretching | 110 minutes |
Walking - 3.5 mph | 72 minutes |
Weight Training - light workout | 92 minutes |
Aerobics | 41 minutes |
Basketball | 45 minutes |
Bicycling - 10 mph or more | 34 minutes |
Running - 5 mph | 34 minutes |
Swimming | 39 minutes |
Walking - 4.5 mph | 43 minutes |
Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium