Mini Chicken Franks - 190 calories
Manufacturer Monogram Food Solutions Llc
Product Information and Ingredients
Mini Chicken Franks is manufactured by Monogram Food Solutions Llc with a suggested serving size of 4 PIECES (76 g) and 190 calories per serving. The nutritional value of a suggested serving of mini chicken franks includes 40 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 029800401176.
This product is high in sodium.
Calories from fat: a total of 42.63% of the calories in the suggested servig of this product come from fat.
Sodium 27% of DV
A serving of 4 PIECES (76 g) of mini chicken franks has 27% of the recommended daily intake of sodium.
Ingredient List
- Batter Ingredients: Water
- Enriched Wheat Flour And Enriched Degermed Yellow Corn Meal [both Enriched With Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Sugar
- Yellow Corn Meal
- Salt
- Leavening [sodium Acid Pyrophosphate
- Sodium Bicarbonate]
- Dried Honey [honey Solids
- Maltodextrin]
- Soybean Oil
- Corn Starch
- Modified Food Starch
- Soy Flour
- Onion Powder
- Nonfat Dry Milk
- Egg Cooked In Soybean Oil Frank Ingredients: No Antibiotics Added Mechanically Separated Chicken
- Water
- Sugar
- Contains 2% Or Less Of: Sea Salt
- Salt
- Flavorings
- Beef Juice Powder (red Beet Juice Concentrate
- Maltodextrin
- Citric Acid)
- Sodium Carbonate
- Paprika And Paprika Extract
- Molasses Powder (sugar Cane Molasses
- Maltodextrin)
- Tart Cherry Powder
- Sodium Nitrite Predust Ingredients: Enriched Wheat Flour (enriched With Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Wheat Flour
- Whey
- Salt
Nutrition Facts
Serving Size 4 PIECES (76 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 11% | |
| Saturated Fat 2.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 6% | |
| Dietary Fiber 1g | 3% | |
| Sugars 6g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 107 | |
| % Daily Value* | ||
| Total Fat 11.8g | 14% | |
| Saturated Fat 3.3g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 53mg | 13% | |
| Sodium 1105mg | 35% | |
| Total Carbohydrate 29g | 7% | |
| Dietary Fiber 1.3g | 4% | |
| Sugars 8g | ||
| Protein 8g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Chicken Franks Nutritional Value
| Nutrient | Suggested Serving 4 PIECES (76 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (7%) | 250 kcal (10%) |
| Protein | 6 g (9%) | 7.89 g (12%) |
| Total Lipid (fat) | 9 g (11%) | 11.84 g (14%) |
| Carbohydrate, By Difference | 22 g (6%) | 28.95 g (7%) |
| Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
| Sugars, Total | 6 g (18%) | 7.89 g (24%) |
| Calcium, Ca | 40 mg (2%) | 53 mg (3%) |
| Iron, Fe | 1.44 mg (6%) | 1.89 mg (8%) |
| Sodium, Na | 840 mg (27%) | 1105 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 132 IU (2%) |
| Fatty Acids, Total Saturated | 2.5 g (10%) | 3.29 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (10%) | 53 mg (13%) |
Calories Burn off Time
How long would it take to burn off Monogram Food Solutions Llc Mini Chicken Franks with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in mini chicken franks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium