Mini Chicken Sandwiches - 270 calories
Manufacturer Target Stores
Product Information and Ingredients
Mini Chicken Sandwiches is manufactured by Target Stores with a suggested serving size of 2 SANDWICHES (113 g) and 270 calories per serving. The nutritional value of a suggested serving of mini chicken sandwiches includes 25 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 085239077665.
This product is a good source of protein .
Calories from fat: a total of 23.3% of the calories in the suggested servig of this product come from fat.
Protein 38% of DV
A serving of 2 SANDWICHES (113 g) of mini chicken sandwiches has 38% of the recommended daily needs of protein.
Ingredient List
- Mini-buns (enriched Bleached Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- High Fructose Corn Syrup
- Soybean Oil
- Oat Fiber
- Contains Less Than 2% Of Each Of The Following: Yeast
- Salt
- Sugar
- Calcium Propionate [preservative]
- Calcium Sulfate
- Enzymes
- Ascorbic Acid [dough Conditioner]
- Microcrystalline Cellulose
- Corn Starch) Chicken Breast Patty (chicken Breast With Rib Meat
- Water
- Vegetable Protein Product [soy Protein Concentrate
- Zinc Oxide
- Niacinamide
- Ferrous Sulfate
- Copper Gluconate
- Vitamin A Palmitate
- Calcium Pantothenate
- Thiamine Mononitrate
- Pyridoxine Hydrochloride
- Riboflavin
- And Cyanocobalamin]
- Chicken Skin
- Soy Protein Concentrate
- Seasoning [salt
- Hydrolyzed Corn And Soy Protein
- Sodium Phosphate
- Dried Onion
- Dried Garlic And Spices]
- Sodium Phosphates
- Tricalcium Phosphates
- Battered With: Water
- Bleached Wheat Flour
- Partially Hydrogenated Vegetable Oil [soybean And Cottonseed]
- Leavening [disodium Pyrophosphate
- Baking Soda]
- Yellow Corn Flour
- Sugar
- Salt
- Sodium Aluminosilicate
- Dextrose Breaded With: Bleached Wheat Flour
- Yeast
- Sugar
- Yellow Corn Flour
- Salt And Oleoresin Paprika) Breading Is Set In Vegetable Oil
Nutrition Facts
Serving Size 2 SANDWICHES (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 12% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 12% | |
| Dietary Fiber 2g | 9% | |
| Sugars 7g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 239 | Calories from Fat 56 | |
| % Daily Value* | ||
| Total Fat 6.2g | 11% | |
| Saturated Fat 1.3g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 8% | |
| Sodium 469mg | 22% | |
| Total Carbohydrate 29.2g | 11% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 6g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Chicken Sandwiches Nutritional Value
| Nutrient | Suggested Serving 2 SANDWICHES (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (15%) | 239 kcal (14%) |
| Protein | 17 g (38%) | 15.04 g (33%) |
| Total Lipid (fat) | 6.99 g (12%) | 6.19 g (11%) |
| Carbohydrate, By Difference | 33 g (12%) | 29.2 g (11%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 6.99 g (32%) | 6.19 g (28%) |
| Calcium, Ca | 40 mg (3%) | 35 mg (3%) |
| Iron, Fe | 2.7 mg (17%) | 2.39 mg (15%) |
| Sodium, Na | 530 mg (25%) | 469 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (8%) | 1.33 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (9%) | 22 mg (8%) |
Calories Burn off Time
How long would it take to burn off Target Stores Mini Chicken Sandwiches with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in mini chicken sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium