Mini Chimichangas - 370 calories
Manufacturer Windsor Quality Food Company Ltd.
Product Information and Ingredients
Mini Chimichangas is manufactured by Windsor Quality Food Company Ltd. with a suggested serving size of 3 MINI CHIMICHANGAS (109 g) and 370 calories per serving. The nutritional value of a suggested serving of mini chimichangas includes 20 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 4 grams of dietary fiber, 1 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 073202895033.
This product is high in fat.
Calories from fat: a total of 48.65% of the calories in the suggested servig of this product come from fat.
Fat 34% of DV
A serving of 3 MINI CHIMICHANGAS (109 g) of mini chimichangas has 34% of the recommended daily intake of fat.
Ingredient List
- Tortilla: Enriched Bleach Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Corn Flour
- Soybean Oil
- Cellulose Fiber
- Salt
- Guar Gum
- Calcium Carbonate
- Leavening (sodium Bicarbonate
- Corn Starch
- Sodium Aluminum Sulfate
- Calcium Sulfate
- Monocalcium Phosphate)
- L-cysteine Monohydrochloride Filling: Beef Steak
- Water
- Pasteurized Process Cheddar Cheese (cultured Milk
- Water
- Salt
- Sodium Phosphate
- Cream
- Sodium Hexametaphosphate
- Sorbic [preservative]
- Color Added [carotenal]
- Lactic Acid
- Enzymes)
- Monterey Jack Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Green Chile Peppers (green Chiles
- Citric Acid)
- Jalapeno Peppers (jalapeno Peppers
- Salt
- Vinegar)
- Modified Food Starch
- Textured Wheat Protein (wheat Gluten
- Wheat Flour
- Caramel Color
- Tetrapotassium Pyrophosphate
- Sodium Carbonate
- Vitamin E [mixed Tocopherols])
- Seasoning Blend (spices
- Salt
- Flavor Enhancer [hydrolyzed Soy Protein
- Maltodextrin
- Hydrolyzed Corn Protein]
- Garlic Powder
- Paprika
- Natural Flavor)
- Guar Gum
- Caramel Color
- Salt Prefried In Vegetable Oil
Nutrition Facts
Serving Size 3 MINI CHIMICHANGAS (109 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 34% | |
| Saturated Fat 5g | 27% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 13% | |
| Dietary Fiber 4g | 17% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 13% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 339 | Calories from Fat 165 | |
| % Daily Value* | ||
| Total Fat 18.4g | 31% | |
| Saturated Fat 4.6g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 7% | |
| Sodium 569mg | 26% | |
| Total Carbohydrate 33g | 12% | |
| Dietary Fiber 3.7g | 16% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Chimichangas Nutritional Value
| Nutrient | Suggested Serving 3 MINI CHIMICHANGAS (109 g) | Standard Serving 100g |
|---|---|---|
| Energy | 370 kcal (20%) | 339 kcal (18%) |
| Protein | 11 g (24%) | 10.09 g (22%) |
| Total Lipid (fat) | 20 g (34%) | 18.35 g (31%) |
| Carbohydrate, By Difference | 36 g (13%) | 33.03 g (12%) |
| Fiber, Total Dietary | 4 g (17%) | 3.7 g (16%) |
| Sugars, Total | 1 g (4%) | 0.92 g (4%) |
| Calcium, Ca | 150 mg (13%) | 138 mg (12%) |
| Iron, Fe | 2.7 mg (16%) | 2.48 mg (15%) |
| Sodium, Na | 620 mg (28%) | 569 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 199 IU (4%) | 183 IU (4%) |
| Fatty Acids, Total Saturated | 5 g (27%) | 4.59 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (7%) | 18 mg (7%) |
Calories Burn off Time
How long would it take to burn off Windsor Quality Food Company Ltd. Mini Chimichangas with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in mini chimichangas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium