Mini Choco-toast - 110 calories
Manufacturer The Kellogg Company
Product Information and Ingredients
Mini Choco-toast is manufactured by The Kellogg Company with a suggested serving size of 1 SLICE (SET OF 4) (41 g) and 110 calories per serving. The nutritional value of a suggested serving of mini choco-toast includes 5 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 038000174339.
Calories from fat: a total of 32.73% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Vitamin B1 [thiamin Mononitrate]
- Vitamin B2 [riboflavin]
- Folic Acid)
- Water
- Sugar
- Vegetable Oil (soybean
- Palm
- Palm Kernel And/or Canola Oil)
- Contains 2% Or Less Of Leavening (baking Soda
- Sodium Aluminum Phosphate
- Monocalcium Phosphate)
- Eggs
- Cocoa
- Molasses
- Salt
- Dextrose
- Cinnamon
- Soy Lecithin
- Whey
- Chocolate
- Nonfat Milk
- Natural Flavor
- Beta-carotene For Color Vitamins And Minerals: Calcium Carbonate
- Vitamin A Palmitate
- Reduced Iron
- Niacinamide
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B1 (thiamin Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin B12
Nutrition Facts
Serving Size 1 SLICE (SET OF 4) (41 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 3% | |
| Saturated Fat 1.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 2% | |
| Dietary Fiber 1g | 2% | |
| Sugars 6g | ||
| Protein 2g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 268 | Calories from Fat 88 | |
| % Daily Value* | ||
| Total Fat 9.8g | 6% | |
| Saturated Fat 3.7g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 2% | |
| Sodium 488mg | 8% | |
| Total Carbohydrate 43.9g | 6% | |
| Dietary Fiber 2.4g | 4% | |
| Sugars 15g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Choco-toast Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (SET OF 4) (41 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (2%) | 268 kcal (5%) |
| Protein | 2 g (2%) | 4.88 g (4%) |
| Total Lipid (fat) | 4 g (3%) | 9.76 g (6%) |
| Carbohydrate, By Difference | 18 g (2%) | 43.9 g (6%) |
| Fiber, Total Dietary | 1 g (2%) | 2.4 g (4%) |
| Sugars, Total | 6 g (10%) | 14.63 g (24%) |
| Calcium, Ca | 100 mg (3%) | 244 mg (8%) |
| Iron, Fe | 1.8 mg (4%) | 4.39 mg (10%) |
| Phosphorus, P | 100 mg (3%) | 244 mg (8%) |
| Potassium, K | 30 mg (0%) | 73 mg (1%) |
| Sodium, Na | 200 mg (3%) | 488 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.17 mg (5%) | 0.42 mg (13%) |
| Niacin | 2 mg (5%) | 4.88 mg (13%) |
| Vitamin B-6 | 0.2 mg (5%) | 0.49 mg (12%) |
| Vitamin B-12 | 0.6 µg (10%) | 1.46 µg (25%) |
| Vitamin A, Iu | 500 IU (4%) | 1220 IU (10%) |
| Fatty Acids, Total Saturated | 1.5 g (3%) | 3.66 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 12 mg (2%) |
Calories Burn off Time
How long would it take to burn off The Kellogg Company Mini Choco-toast with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in mini choco-toast.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium