Mini Chocolate Boston Donuts - 100 calories
Manufacturer Other
Product Information and Ingredients
Mini Chocolate Boston Donuts is manufactured by Other with a suggested serving size of 1 DONUT (35 g) and 100 calories per serving. The nutritional value of a suggested serving of mini chocolate boston donuts includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 0 grams of dietary fiber, 7 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 813224800130.
Mini Chocolate Boston Donuts is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Dough: Enriched Bleached Wheat Flour (flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Ferrous Sulfate
- Thiamine Mononitrate Riboflavin
- Folic Acid)
- Water Vegetable Shortening (hydrogenated Soy Modified & Hydrogenated Palm Oil) Dextrose Soy Oil
- Salt
- Leavening (yeast
- Baking Powder Sodium Acid Pyrophosphate
- Baking Soda) Soya Flour
- Milk Ingredients Emulsifiers (mono & Diglycerides Propylene Glycol Mono & Diesters Of Fatty Acids) Wheat Gluten Dough Conditioner (sodium Stearoyl-2-lactylate
- Enzymes Ascorbic Acid) Dry Whole Eggs
- Datem
- Natural & Artificial Flavor
- Corn Syrup & Oil
- Canola Oil
- Polysorbate 80 Calcium Propionate
- Tricalcium Phosphate
- Glycerin
- Natural Color Citric Acid
- Azodicarbonamide
- Alpha Tocopherol Filling: Water
- Sugar
- Modified Corn Starch
- Glucose Shortening (canola Oil
- Modified Palm & Palm Kernel Oils)
- Titanium Dioxide Potassium Sorbate
- Citric Acid
- Propylene Glycol
- Artificial Flavor
- Color (tartrazine)coating: Icing Sugar (sugar
- Corn Starch) Soy Lecithin: Artificial Vanilla Flavor
- Cocoa Powder
- Vegetable Shortening
Nutrition Facts
Serving Size 1 DONUT (35 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 2% | |
Saturated Fat 1.5g | 3% | |
Trans Fat 1g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 7g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 286 | Calories from Fat 77 | |
% Daily Value* | ||
Total Fat 8.6g | 5% | |
Saturated Fat 4.3g | 8% | |
Trans Fat 2.86g | ||
Cholesterol 0mg | 0% | |
Sodium 271mg | 4% | |
Total Carbohydrate 42.9g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 20g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Chocolate Boston Donuts Nutritional Value
Nutrient | Suggested Serving 1 DONUT (35 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (2%) | 286 kcal (5%) |
Protein | 1 g (1%) | 2.86 g (2%) |
Total Lipid (fat) | 3 g (2%) | 8.57 g (5%) |
Carbohydrate, By Difference | 15 g (2%) | 42.86 g (5%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 7 g (10%) | 20 g (28%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.08 mg (2%) | 3.09 mg (6%) |
Sodium, Na | 95 mg (1%) | 271 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (3%) | 4.29 g (8%) |
Fatty Acids, Total Trans | 1 g (2%) | 2.86 g (5%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Mini Chocolate Boston Donuts with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in mini chocolate boston donuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium