Mini Chocolate Cupcakes - 290 calories
Manufacturer Other
Product Information and Ingredients
Mini Chocolate Cupcakes is manufactured by Other with a suggested serving size of 3 CUPCAKES (74 g) and 290 calories per serving. The nutritional value of a suggested serving of mini chocolate cupcakes includes 15 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 1 grams of dietary fiber, 31 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 074555048497.
This product is high in sugars.
Calories from fat: a total of 43.45% of the calories in the suggested servig of this product come from fat.
Sugars 92% of DV
A serving of 3 CUPCAKES (74 g) of mini chocolate cupcakes has 92% of the recommended daily intake of sugars.
Ingredient List
- Cake [sugar
- Bleached Enriched Wheat Flour (flour
- Niacin
- Iron
- Thiamine
- Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Soybean Oil
- Eggs
- Cocoa Processed With Alkali
- Food Starch-modified
- Vegetable Shortening (palm Oil
- Distilled Monoglycerides
- Polysorbate 60
- Citric Acid)
- Corn Syrup
- Whey
- Vital Wheat Gluten
- Salt
- Sodium Aluminum Phosphate
- Dextrose
- Titanium Dioxide
- Sodium Propionate And Potassium Sorbate (preservatives)
- Oleyl Lactylic Acid
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
- Natural And Artificial Vanilla Flavor
- Sodium Bicarbonate
- Sorbitan Monostearate
- Polysorbate 60
- Propylene Glycol Monoesters
- Mono And Diglycerides
- Datem
- Beta Carotene
- Soy Lecithin
- Carboxymethylcellulose
- Colors (annatto Extract
- Turmeric)
- Guar Gum
- Artificial Flavor
- Phosphoric Acid]
- Icing [sugar
- Vegetable Shortening (palm Oil
- Distilled Monoglycerides
- Polysorbate 60
- Citric Acid)
- Corn Syrup
- Water
- Corn Starch
- Food Starch-modified
- Guar Gum
- Natural Cappuccino Coffee Flavor
- Salt
- Sorbitan Monostearate
- Polysorbate 60
- Monoglycerides
- Phosphoric Acid
- Sodium Propionate (preservative)
Nutrition Facts
Serving Size 3 CUPCAKES (74 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 16% | |
| Saturated Fat 5g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 10% | |
| Dietary Fiber 1g | 3% | |
| Sugars 31g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 392 | Calories from Fat 170 | |
| % Daily Value* | ||
| Total Fat 18.9g | 22% | |
| Saturated Fat 6.8g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 5% | |
| Sodium 270mg | 8% | |
| Total Carbohydrate 56.8g | 14% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 42g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Chocolate Cupcakes Nutritional Value
| Nutrient | Suggested Serving 3 CUPCAKES (74 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (11%) | 392 kcal (15%) |
| Protein | 2 g (3%) | 2.7 g (4%) |
| Total Lipid (fat) | 14 g (16%) | 18.92 g (22%) |
| Carbohydrate, By Difference | 42 g (10%) | 56.76 g (14%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 31 g (92%) | 41.89 g (124%) |
| Calcium, Ca | 20 mg (1%) | 27 mg (2%) |
| Iron, Fe | 1.08 mg (4%) | 1.46 mg (6%) |
| Sodium, Na | 200 mg (6%) | 270 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 135 IU (2%) |
| Fatty Acids, Total Saturated | 5 g (19%) | 6.76 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (4%) | 20 mg (5%) |
Calories Burn off Time
How long would it take to burn off Other Mini Chocolate Cupcakes with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in mini chocolate cupcakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium