Mini Coffee Cake - 500 calories
Manufacturer R & E, Inc.
Product Information and Ingredients
Mini Coffee Cake is manufactured by R & E, Inc. with a suggested serving size of 1 CAKE (96 g) and 500 calories per serving. The nutritional value of a suggested serving of mini coffee cake includes 70 mg of cholesterol, 0 mg of sodium, 57 grams of carbohydrates, 2 grams of dietary fiber, 34 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 701826430001.
This product is a good source of calcium but is high in fat, sugars and saturated fats.
Calories from fat: a total of 46.8% of the calories in the suggested servig of this product come from fat.
Fat 38% of DV
A serving of 1 CAKE (96 g) of mini coffee cake has 38% of the recommended daily intake of fat.
Sugars 131% of DV
A serving of 1 CAKE (96 g) of mini coffee cake has 131% of the recommended daily intake of sugars.
Calcium 30% of DV
A serving of 1 CAKE (96 g) of mini coffee cake has 30% of the recommended daily needs of calcium.
Saturated Fats 38% of DV
A serving of 1 CAKE (96 g) of mini coffee cake has 38% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Enriched Bleached Wheat Flour (wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Sour Cream
- Egg
- Poppy Seeds
- Soybean Oil
- Palm Oil
- Vanilla Extract
- Leavening (monocalcium Phosphate
- Baking Soda
- Sodium Acid Pyrophosphate
- Cornstarch)
- Modified Food Starch
- Propylene Glycol
- Mono And Di-esters Of Fat And Fatty Acids (emulsifier)
- Dextrose
- Egg Whites
- Mono And Di-glycerides (emulsifier)
- Cinnamon
- Salt
- Natural Flavor
- Lemon Extract
- Sodium Stearoyl Lactylate (emulsifier)
- Tetrasodium Pyrophosphate
- Disodium Phosphate
- Xanthan Gum
- Calcium Sulphate
- Gum Arabic
- Soy Lecithin As An Emulsifier
- Cellulose Gum
- Turmeric Extracts (for Added Color)
Nutrition Facts
Serving Size 1 CAKE (96 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 38% | |
| Saturated Fat 8g | 38% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 57g | 18% | |
| Dietary Fiber 2g | 8% | |
| Sugars 34g | ||
| Protein 8g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 30% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 521 | Calories from Fat 244 | |
| % Daily Value* | ||
| Total Fat 27.1g | 40% | |
| Saturated Fat 8.3g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 73mg | 23% | |
| Sodium 500mg | 20% | |
| Total Carbohydrate 59.4g | 19% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 35g | ||
| Protein 8g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 31% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Coffee Cake Nutritional Value
| Nutrient | Suggested Serving 1 CAKE (96 g) | Standard Serving 100g |
|---|---|---|
| Energy | 500 kcal (24%) | 521 kcal (25%) |
| Protein | 8 g (15%) | 8.33 g (16%) |
| Total Lipid (fat) | 26 g (38%) | 27.08 g (40%) |
| Carbohydrate, By Difference | 57 g (18%) | 59.38 g (19%) |
| Fiber, Total Dietary | 2 g (8%) | 2.1 g (8%) |
| Sugars, Total | 34 g (131%) | 35.42 g (136%) |
| Calcium, Ca | 400 mg (30%) | 417 mg (31%) |
| Iron, Fe | 1.8 mg (10%) | 1.88 mg (10%) |
| Sodium, Na | 480 mg (19%) | 500 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (6%) | 312 IU (6%) |
| Fatty Acids, Total Saturated | 8 g (38%) | 8.33 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 70 mg (22%) | 73 mg (23%) |
Calories Burn off Time
How long would it take to burn off R & E, Inc. Mini Coffee Cake with 500 calories? A brisk walk for 109 minutes, jogging for 51 minutes, or hiking for 83 minutes will help your burn off the calories in mini coffee cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 104 minutes |
| Dancing | 91 minutes |
| Golfing | 91 minutes |
| Hiking | 83 minutes |
| Light Gardening | 91 minutes |
| Stretching | 167 minutes |
| Walking - 3.5 mph | 109 minutes |
| Weight Training - light workout | 139 minutes |
| Aerobics | 63 minutes |
| Basketball | 68 minutes |
| Bicycling - 10 mph or more | 51 minutes |
| Running - 5 mph | 51 minutes |
| Swimming | 59 minutes |
| Walking - 4.5 mph | 66 minutes |
| Weight Training - vigorous workout | 68 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium