Mini Corn Dogs - 210 calories
Manufacturer Supervalu, Inc.
Product Information and Ingredients
Mini Corn Dogs is manufactured by Supervalu, Inc. with a suggested serving size of 4 PIECES (76 g) and 210 calories per serving. The nutritional value of a suggested serving of mini corn dogs includes 35 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 041303051221.
Calories from fat: a total of 47.14% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Batter Ingredients: Water
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Degermed Yellow Corn Meal Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate)
- Salt
- Soybean Oil
- Dextrose
- Dried Honey
- Onion Powder
- Soy Flour
- Nonfat Milk
- Eggs
- Soy Lecithin Cooked In Vegetable Oil (contains One Or More Of: Corn Oil
- Cottonseed Oil
- Soybean Oil) Chicken Frank Ingredients: Mechanically Separated Chicken
- Water
- Dextrose
- Salt Contains 2% Or Less Of: Corn Syrup
- Flavorings
- Calcium Lactate
- Sodium Phosphate
- Paprika And Paprika Oleoresin
- Sodium Erythorbate
- Sodium Nitrite Casing Made From Calcium Alginate Predust Ingredients: Enriched Wheat Flour (enriched With Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Wheat Flour
- Whey
- Salt
Nutrition Facts
Serving Size 4 PIECES (76 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 13% | |
Saturated Fat 2.5g | 10% | |
Trans Fat 0g | ||
Cholesterol 35mg | 9% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 6% | |
Dietary Fiber 1g | 3% | |
Sugars 10g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 6% |
Calcium 6% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 276 | Calories from Fat 130 | |
% Daily Value* | ||
Total Fat 14.5g | 17% | |
Saturated Fat 3.3g | 13% | |
Trans Fat 0g | ||
Cholesterol 46mg | 12% | |
Sodium 645mg | 20% | |
Total Carbohydrate 29g | 7% | |
Dietary Fiber 1.3g | 4% | |
Sugars 13g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 8% |
Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Corn Dogs Nutritional Value
Nutrient | Suggested Serving 4 PIECES (76 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (8%) | 276 kcal (10%) |
Protein | 6 g (9%) | 7.89 g (12%) |
Total Lipid (fat) | 11 g (13%) | 14.47 g (17%) |
Carbohydrate, By Difference | 22 g (6%) | 28.95 g (7%) |
Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
Sugars, Total | 10 g (30%) | 13.16 g (40%) |
Calcium, Ca | 100 mg (6%) | 132 mg (8%) |
Iron, Fe | 1.08 mg (5%) | 1.42 mg (6%) |
Sodium, Na | 490 mg (16%) | 645 mg (20%) |
Vitamin C, Total Ascorbic Acid | 4.8 mg (6%) | 6.3 mg (8%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2.5 g (10%) | 3.29 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 35 mg (9%) | 46 mg (12%) |
Calories Burn off Time
How long would it take to burn off Supervalu, Inc. Mini Corn Dogs with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in mini corn dogs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium