Mini Corn Dogs - 230 calories
Manufacturer Oscar Mayer Foods Corp.
Product Information and Ingredients
Mini Corn Dogs is manufactured by Oscar Mayer Foods Corp. with a suggested serving size of 4 MINI CORN DOGS (80 g) and 230 calories per serving. The nutritional value of a suggested serving of mini corn dogs includes 25 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 044700096161.
Calories from fat: a total of 50.87% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Uncured Mini Corn Dogs (uncured Angus Beef Frank
- Natural Smoke Flavor Added - No Nitrites Or Nitrates Added Except Those Naturally Occurring In Sea Salt And Celery Powder [beef
- Water
- Sea Salt*
- Contains 2% Of Less Of: Sugar
- Dried Vinegar*
- Natural Flavorings (contains Celery)
- Paprika
- Cherry Powder
- Natural Smoke Flavoring
- Batter/breading: Water
- Enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Wheat Flour
- Sugar
- Degermed Yellow Corn Meal
- Contains 2% Of Less Of: Whey
- Leavening [sodium Acid Pyrophosphate
- Sodium Bicarbonate]
- Salt*
- Soybean Oil
- Dextrose
- Dried Honey
- Onion Powder
- Soy Flour
- Nonfat Milk
- Eggs
- Soy Lecithin Cooked In Vegetable Oil [contains One Or More Of: Corn Oil
- Cottonseed Oil
- Soybean Oil])
Nutrition Facts
Serving Size 4 MINI CORN DOGS (80 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 16% | |
| Saturated Fat 4.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 6% | |
| Dietary Fiber 1g | 3% | |
| Sugars 6g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 20% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 288 | Calories from Fat 146 | |
| % Daily Value* | ||
| Total Fat 16.3g | 20% | |
| Saturated Fat 5.6g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 8% | |
| Sodium 462mg | 15% | |
| Total Carbohydrate 26.3g | 7% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 8g | ||
| Protein 9g | ||
| Vitamin A 2% | Vitamin C 25% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Corn Dogs Nutritional Value
| Nutrient | Suggested Serving 4 MINI CORN DOGS (80 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (9%) | 288 kcal (12%) |
| Protein | 7 g (11%) | 8.75 g (14%) |
| Total Lipid (fat) | 13 g (16%) | 16.25 g (20%) |
| Carbohydrate, By Difference | 21 g (6%) | 26.25 g (7%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 6 g (19%) | 7.5 g (24%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.44 mg (6%) | 1.8 mg (8%) |
| Sodium, Na | 370 mg (12%) | 462 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (20%) | 18.8 mg (25%) |
| Vitamin A, Iu | 100 IU (2%) | 125 IU (2%) |
| Fatty Acids, Total Saturated | 4.5 g (18%) | 5.62 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (7%) | 31 mg (8%) |
Calories Burn off Time
How long would it take to burn off Oscar Mayer Foods Corp. Mini Corn Dogs with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in mini corn dogs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium