Mini Corn Dogs - 270 calories
Manufacturer Sara Lee Foods
Product Information and Ingredients
Mini Corn Dogs is manufactured by Sara Lee Foods with a suggested serving size of 4 MINI CORN DOGS (82 g) and 270 calories per serving. The nutritional value of a suggested serving of mini corn dogs includes 25 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 071068210779.
This product is a good source of iron .
Calories from fat: a total of 50% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Iron 25% of DV
A serving of 4 MINI CORN DOGS (82 g) of mini corn dogs has 25% of the recommended daily needs of iron.
Ingredient List
- Batter: Water
- Enriched Wheat Flour (enriched With Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Enriched Corn Meal (yellow Corn Meal
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Yellow Corn Flour Contains 2% Or Less: Soy Flour
- Soybean Oil
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate)
- Salt
- Nonfat Dry Milk
- Modified Corn Starch
- Modified Wheat Starch
- Egg Yolks
- Honey Solids (honey
- High Fructose Corn Syrup
- Wheat Starch
- Corn Syrup
- Calcium Stearate
- Soy Lecithin)
- Natural And Artificial Flavor
- Soy Lecithin
- Sodium Caseinate Cooked In Vegetable Oil Turkey Hot Dog
- Pork Added: Mechanically Separated Turkey
- Water
- Pork
- Corn Syrup
- Contains 2% Or Less: Salt
- Potassium Lactate
- Natural Flavor
- Hydrolyzed Beef Stock
- Sodium Phosphate
- Sodium Diacetate
- Ascorbic Acid (vitamin C)
- Sodium Nitrite
- Extractives Of Paprika
- May Also Contain Calcium Lactate (calcium Alginate Casing)
Nutrition Facts
Serving Size 4 MINI CORN DOGS (82 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 19% | |
| Saturated Fat 3.5g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 7% | |
| Dietary Fiber 1g | 3% | |
| Sugars 5g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 16% |
| Calcium 3% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 329 | Calories from Fat 165 | |
| % Daily Value* | ||
| Total Fat 18.3g | 23% | |
| Saturated Fat 4.3g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 8% | |
| Sodium 585mg | 20% | |
| Total Carbohydrate 32.9g | 9% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 6g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 20% |
| Calcium 3% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Corn Dogs Nutritional Value
| Nutrient | Suggested Serving 4 MINI CORN DOGS (82 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (11%) | 329 kcal (13%) |
| Protein | 6 g (10%) | 7.32 g (12%) |
| Total Lipid (fat) | 15 g (19%) | 18.29 g (23%) |
| Carbohydrate, By Difference | 27 g (7%) | 32.93 g (9%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 5 g (16%) | 6.1 g (20%) |
| Calcium, Ca | 40 mg (3%) | 49 mg (3%) |
| Iron, Fe | 5.4 mg (25%) | 6.59 mg (30%) |
| Sodium, Na | 480 mg (16%) | 585 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (16%) | 14.6 mg (20%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (14%) | 4.27 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (7%) | 30 mg (8%) |
Calories Burn off Time
How long would it take to burn off Sara Lee Foods Mini Corn Dogs with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in mini corn dogs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium