Mini Crab Cakes - 210 calories
Manufacturer Seafood America Llc
Product Information and Ingredients
Mini Crab Cakes is manufactured by Seafood America Llc with a suggested serving size of 85 GRM (85 g) and 210 calories per serving. The nutritional value of a suggested serving of mini crab cakes includes 40 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 045425380948.
Calories from fat: a total of 40.71% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Crabmeat
- Mayonnaise (vegetable Oil [soybean
- Canola]
- Egg Yolk
- Water
- Corn Syrup
- Vinegar
- Contains Less Than 2% Of: Salt
- Spices
- Calcium Disodium Edta)
- Flour (bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Potassium Bromate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Celery
- Milk (vitamin D3)
- Onions
- Butter (cream
- Salt)
- Breadcrumbs (bleached Wheat Flour
- Yeast
- Sugar
- And Salt)
- Green Peppers
- Worcestershire Sauce (water
- Distilled Vinegar
- High Fructose Corn Syrup
- Salt
- Hydrolyzed Soy Protein
- Spice
- Dextrose
- Chili Pepper
- Caramel Color
- Garlic
- Onion
- Autolyzed Yeast Extract
- Malic Acid
- Flavors)
- Seasoning (salt
- Hydrolyzed Soy Protein
- Spices
- Onion Powder
- Garlic Powder
- Egg
- Dextrose
- Maltodextrin
- Autolyzed Yeast
- Modified Corn Starch
- Natural And Artificial Flavors
- Disodium Inosinate And Guanylate
- Cellulose Gum
- Potassium Sorbate
- Sodium Benzoate
- Vegetable Oil
- Parsley
- Contains Less Than 2% Silicon Dioxide Added To Prevent Caking)
Nutrition Facts
Serving Size 85 GRM (85 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 86 | |
% Daily Value* | ||
Total Fat 9.5g | 12% | |
Saturated Fat 2g | 9% | |
Trans Fat 0g | ||
Cholesterol 40mg | 11% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 5% | |
Dietary Fiber 1g | 3% | |
Sugars 4g | ||
Protein 11g |
Vitamin A 2% | Vitamin C 3% |
Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 247 | Calories from Fat 101 | |
% Daily Value* | ||
Total Fat 11.2g | 15% | |
Saturated Fat 2.4g | 10% | |
Trans Fat 0g | ||
Cholesterol 47mg | 13% | |
Sodium 541mg | 19% | |
Total Carbohydrate 22.4g | 6% | |
Dietary Fiber 1.2g | 4% | |
Sugars 5g | ||
Protein 13g |
Vitamin A 2% | Vitamin C 3% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Crab Cakes Nutritional Value
Nutrient | Suggested Serving 85 GRM (85 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (9%) | 247 kcal (11%) |
Protein | 11 g (18%) | 12.94 g (22%) |
Total Lipid (fat) | 9.5 g (12%) | 11.18 g (15%) |
Carbohydrate, By Difference | 19 g (5%) | 22.35 g (6%) |
Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
Sugars, Total | 4 g (14%) | 4.71 g (16%) |
Calcium, Ca | 40 mg (3%) | 47 mg (3%) |
Iron, Fe | 0.72 mg (3%) | 0.85 mg (4%) |
Sodium, Na | 460 mg (16%) | 541 mg (19%) |
Vitamin C, Total Ascorbic Acid | 1.8 mg (3%) | 2.1 mg (3%) |
Vitamin A, Iu | 100 IU (2%) | 118 IU (2%) |
Fatty Acids, Total Saturated | 2 g (9%) | 2.35 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 40 mg (11%) | 47 mg (13%) |
Calories Burn off Time
How long would it take to burn off Seafood America Llc Mini Crab Cakes with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in mini crab cakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium