Mini Cream Cheese Croissaints - 140 calories
Manufacturer Bake One, Inc.
Product Information and Ingredients
Mini Cream Cheese Croissaints is manufactured by Bake One, Inc. with a suggested serving size of 1 CROISSANT, PER CONTAINER (42 g) and 140 calories per serving. The nutritional value of a suggested serving of mini cream cheese croissaints includes 20 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 810509000773.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Cream Cheese Filling [ (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Carob Bean Gum)
- Water
- Sugar
- Food Starch- Modified
- Corn Syrup
- Cellulose Gel
- Cellulose Gum
- Potassium Sorbate
- Benzoic Acid And Sodium Propionate (as Preservatives)
- Salt
- Xanthan Gum
- Lactic Acid
- Titanium Dioxide (as Preservatives)
- Salt
- Xanthan Gum
- Lactic Acid
- Titanium Dioxide (as Color)
- Glucono Deltalactone
- Propylene Glycol
- Natural And Artificial Flavors
- Polysorbate 80
- Yellow 5
- Yellow 6
- Glycerin
- Caramel Color)]
- Butter (pasteurized Cream
- Natural Flavor)
- Sugar
- Nonfat Dry Milk
- Yeast
- Salt
- Calcium Propionate Dough Imp0rover (wheat Flour
- Dextrose
- Soybean Oil
- Ascorbic Enzymes)
Nutrition Facts
Serving Size 1 CROISSANT, PER CONTAINER (42 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 5% | |
| Saturated Fat 4.5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 2% | |
| Dietary Fiber 1g | 2% | |
| Sugars 4g | ||
| Protein 3g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 333 | Calories from Fat 150 | |
| % Daily Value* | ||
| Total Fat 16.7g | 11% | |
| Saturated Fat 10.7g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 48mg | 7% | |
| Sodium 286mg | 5% | |
| Total Carbohydrate 35.7g | 5% | |
| Dietary Fiber 2.4g | 4% | |
| Sugars 10g | ||
| Protein 7g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Cream Cheese Croissaints Nutritional Value
| Nutrient | Suggested Serving 1 CROISSANT, PER CONTAINER (42 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (3%) | 333 kcal (7%) |
| Protein | 3 g (2%) | 7.14 g (6%) |
| Total Lipid (fat) | 7 g (5%) | 16.67 g (11%) |
| Carbohydrate, By Difference | 15 g (2%) | 35.71 g (5%) |
| Fiber, Total Dietary | 1 g (2%) | 2.4 g (4%) |
| Sugars, Total | 4 g (7%) | 9.52 g (16%) |
| Calcium, Ca | 60 mg (2%) | 143 mg (5%) |
| Iron, Fe | 0.36 mg (1%) | 0.86 mg (2%) |
| Sodium, Na | 120 mg (2%) | 286 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (3%) | 714 IU (6%) |
| Fatty Acids, Total Saturated | 4.5 g (9%) | 10.71 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (3%) | 48 mg (7%) |
Calories Burn off Time
How long would it take to burn off Bake One, Inc. Mini Cream Cheese Croissaints with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in mini cream cheese croissaints.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium