Mini Crisps - 60 calories
Manufacturer The Kellogg Company
Product Information and Ingredients
Mini Crisps is manufactured by The Kellogg Company with a suggested serving size of 1 POUCH (14 g) and 60 calories per serving. The nutritional value of a suggested serving of mini crisps includes 0 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 0 grams of dietary fiber, 5 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 038000773174.
Mini Crisps is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Vitamin B1 [thiamin Mononitrate]
- Vitamin B2 [riboflavin]
- Folic Acid)
- Sugar
- Soybean And Palm Oil (with Tbhq For Freshness)
- Corn Syrup
- Contains Two Percent Or Less Of Modified Corn Starch
- Salt
- Wheat Starch
- Dextrose
- Baking Soda
- Gelatin
- Canola Oil
- Cornstarch
- Corn Syrup Solids
- Natural And Artificial Flavor
- Blueberry Juice Concentrate
- Color Added
- Glycerin
- Confectioner's Glaze
- Carnauba Wax
- Vitamin A Palmitate
- Blue 2 Lake
- Niacinamide
- Reduced Iron
- Vitamin C (ascorbic Acid)
- Red 40 Lake
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin B1 (thiamin Hydrochloride)
- Blue 1 Lake
- Yellow 6
- Red 40
- Yellow 5 Lake
- Yellow 5
- Blue 1
- Soy Lecithin
Nutrition Facts
Serving Size 1 POUCH (14 g)
Amount Per Serving | ||
---|---|---|
Calories 60 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 0% | |
Saturated Fat 0.5g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 11g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 5g | ||
Protein 1g |
Vitamin A 1% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 429 | Calories from Fat 96 | |
% Daily Value* | ||
Total Fat 10.7g | 2% | |
Saturated Fat 3.6g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 536mg | 3% | |
Total Carbohydrate 78.6g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 36g | ||
Protein 7g |
Vitamin A 6% | Vitamin C 0% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Crisps Nutritional Value
Nutrient | Suggested Serving 1 POUCH (14 g) | Standard Serving 100g |
---|---|---|
Energy | 60 kcal (0%) | 429 kcal (3%) |
Protein | 1 g (0%) | 7.14 g (2%) |
Total Lipid (fat) | 1.5 g (0%) | 10.71 g (2%) |
Carbohydrate, By Difference | 11 g (1%) | 78.57 g (4%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 5 g (3%) | 35.71 g (20%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.08 mg (1%) | 7.71 mg (6%) |
Sodium, Na | 75 mg (0%) | 536 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0.14 mg (2%) | 1 mg (12%) |
Riboflavin | 0.1 mg (1%) | 0.73 mg (8%) |
Niacin | 1.2 mg (1%) | 8.57 mg (8%) |
Vitamin B-6 | 0.12 mg (1%) | 0.86 mg (7%) |
Vitamin A, Iu | 300 IU (1%) | 2143 IU (6%) |
Fatty Acids, Total Saturated | 0.5 g (0%) | 3.57 g (3%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 3.57 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kellogg Company Mini Crisps with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in mini crisps.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 13 minutes |
Dancing | 11 minutes |
Golfing | 11 minutes |
Hiking | 10 minutes |
Light Gardening | 11 minutes |
Stretching | 20 minutes |
Walking - 3.5 mph | 13 minutes |
Weight Training - light workout | 17 minutes |
Aerobics | 8 minutes |
Basketball | 8 minutes |
Bicycling - 10 mph or more | 6 minutes |
Running - 5 mph | 6 minutes |
Swimming | 7 minutes |
Walking - 4.5 mph | 8 minutes |
Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium