Mini Crispy Wafers In Milk Chocolate & Peanut Butter - 180 calories
Manufacturer Other
Product Information and Ingredients
Mini Crispy Wafers In Milk Chocolate & Peanut Butter is manufactured by Other with a suggested serving size of 4 PIECES (36 g) and 180 calories per serving. The nutritional value of a suggested serving of mini crispy wafers in milk chocolate & peanut butter includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 15 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 034000094684.
This product is high in sugars.
Calories from fat: a total of 55% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 22% of DV
A serving of 4 PIECES (36 g) of mini crispy wafers in milk chocolate & peanut butter has 22% of the recommended daily intake of sugars.
Ingredient List
- Milk Chocolate [sugar; Cocoa Butter; Chocolate; Milk; Lactose; Milk Fat; Nonfat Milk; Lecithin (soy); Salt; Pgpr (emulsifier)]; Peanuts; Sugar; Enriched Wheat Flour (flour
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- And Folic Acid); Dextrose; Vegetable Oil (palm
- Palm Kernel
- Shea
- Sunflower And/or Safflower Oil); Cocoa Butter; Chocolate; Contains 2% Or Less Of: Hydrogenated Vegetable Oil (palm Kernel And Palm Oil); Salt; Nonfat Milk; Whey (milk); Cornstarch; Lecithin (soy); Baking Soda; Tbhq And Citric Acid (to Maintain Freshness); Vanillin (artificial Flavor)
Nutrition Facts
Serving Size 4 PIECES (36 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 6% | |
Saturated Fat 4.5g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 2% | |
Dietary Fiber 1g | 1% | |
Sugars 15g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 500 | Calories from Fat 275 | |
% Daily Value* | ||
Total Fat 30.6g | 17% | |
Saturated Fat 12.5g | 23% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 319mg | 5% | |
Total Carbohydrate 55.6g | 7% | |
Dietary Fiber 2.8g | 4% | |
Sugars 42g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Crispy Wafers In Milk Chocolate & Peanut Butter Nutritional Value
Nutrient | Suggested Serving 4 PIECES (36 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (3%) | 500 kcal (9%) |
Protein | 4 g (3%) | 11.11 g (8%) |
Total Lipid (fat) | 11 g (6%) | 30.56 g (17%) |
Carbohydrate, By Difference | 20 g (2%) | 55.56 g (7%) |
Fiber, Total Dietary | 1 g (1%) | 2.8 g (4%) |
Sugars, Total | 15 g (22%) | 41.67 g (60%) |
Calcium, Ca | 20 mg (1%) | 56 mg (2%) |
Iron, Fe | 1.08 mg (2%) | 3 mg (6%) |
Sodium, Na | 115 mg (2%) | 319 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4.5 g (8%) | 12.5 g (23%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Mini Crispy Wafers In Milk Chocolate & Peanut Butter with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in mini crispy wafers in milk chocolate & peanut butter.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium