Mini Croissant - 280 calories
Manufacturer 7 Days
Product Information and Ingredients
Mini Croissant is manufactured by 7 Days with a suggested serving size of 5 PIECES (63 g) and 280 calories per serving. The nutritional value of a suggested serving of mini croissant includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 816374020199.
This product is high in saturated fats.
Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 28% of DV
A serving of 5 PIECES (63 g) of mini croissant has 28% of the recommended daily intake of saturated fats.
Ingredient List
- Dough: Wheat Flour
- Vegetable Oils (palm Oil
- Sunflower Oil
- Cottonseed Oil
- Rapeseed Oil)
- Sugar
- Yeast
- Salt
- Mono- And Diglycerides Of Fatty Acids (stabilizer)
- Vanillin
- Citric Acid (acidity Regulator)
- Glazing Agent (milk Proteins
- Xanthan Gum
- Citric Acid
- Canola Lecithin)
- Calcium Propionate (preservative) Vanilla Flavor Filling (34%): Palm Oil
- Glucose Syrup
- Sugar
- Skimmed Dry Milk
- Dextrose
- Ethyl Alcohol
- Dried Egg Yolk
- Polyglycerol Esters Of Fatty Acids (emulsifier)
- Cellulose Gum (stabilizer)
- Disodium Diphosphate
- Phosphoric Acid (acidity Regulators)
- Vanilla Flavoring
- Potassium Sorbate (preservative)
- Lactose
Nutrition Facts
Serving Size 5 PIECES (63 g)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 16% | |
Saturated Fat 9g | 28% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 6% | |
Dietary Fiber 1g | 3% | |
Sugars 10g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 444 | Calories from Fat 229 | |
% Daily Value* | ||
Total Fat 25.4g | 25% | |
Saturated Fat 14.3g | 45% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 238mg | 6% | |
Total Carbohydrate 44.4g | 9% | |
Dietary Fiber 1.6g | 4% | |
Sugars 16g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Croissant Nutritional Value
Nutrient | Suggested Serving 5 PIECES (63 g) | Standard Serving 100g |
---|---|---|
Energy | 280 kcal (9%) | 444 kcal (14%) |
Protein | 4 g (5%) | 6.35 g (8%) |
Total Lipid (fat) | 16 g (16%) | 25.4 g (25%) |
Carbohydrate, By Difference | 28 g (6%) | 44.44 g (9%) |
Fiber, Total Dietary | 1 g (3%) | 1.6 g (4%) |
Sugars, Total | 10 g (25%) | 15.87 g (40%) |
Calcium, Ca | 27 mg (1%) | 43 mg (2%) |
Iron, Fe | 0.8 mg (3%) | 1.27 mg (4%) |
Potassium, K | 96 mg (1%) | 152 mg (2%) |
Sodium, Na | 150 mg (4%) | 238 mg (6%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 9 g (28%) | 14.29 g (45%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off 7 Days Mini Croissant with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in mini croissant.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium