Mini Cupcakes - 280 calories
Manufacturer Other
Product Information and Ingredients
Mini Cupcakes is manufactured by Other with a suggested serving size of 3 PIECES (74 g) and 280 calories per serving. The nutritional value of a suggested serving of mini cupcakes includes 30 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 0 grams of dietary fiber, 29 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 074555048343.
This product is high in sugars.
Calories from fat: a total of 41.79% of the calories in the suggested servig of this product come from fat.
Sugars 86% of DV
A serving of 3 PIECES (74 g) of mini cupcakes has 86% of the recommended daily intake of sugars.
Ingredient List
- Cake: [sugar
- Enriched Bleached Wheat Flour (flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Eggs
- Pumpkin
- Water
- Soybean Oil
- Vegetable Shortening (palm Oil
- Mono And Diglycerides
- Polysorbate 60)
- Food Starch-modified
- Dextrose
- Spices
- Whey
- Vital Wheat Gluten
- Salt
- Corn Starch
- Mono And Diglycerides
- Datem
- Baking Powder (sodium Bicarbonate
- Sodium Acid Pyrophosphate
- Corn Starch
- Monocalcium Phosphate)
- Titanium Dioxide
- Sodium Aluminum Phosphate
- Sodium Bicarbonate
- Propylene Glycol Monoesters
- Sodium Propionate And Potassium Sorbate (preservatives)
- Soy Lecithin (an Emulsifier)
- Beta Carotene
- Artificial Flavor
- Red 40
- Yellow 5
- Gum Arabic
- Citric Acid
- Xanthan Gum]
- Icing: [sugar
- Vegetable Shortening (palm Oil
- Mono And Diglycerides
- Polysorbate 60)
- Water
- Corn Syrup
- Corn Starch
- Food Starch-modified
- Natural Cream Cheese Flavor (cream
- Butteroil
- Propylene Glycol
- Natural Flavor
- Salt
- Lactic Acid
- Cultures
- Enzymes)
- Guar Gum
- Salt
- Natural And Artificial Vanilla Flavor]
Nutrition Facts
Serving Size 3 PIECES (74 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 15% | |
| Saturated Fat 5g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 29g | ||
| Protein 2g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 378 | Calories from Fat 158 | |
| % Daily Value* | ||
| Total Fat 17.6g | 20% | |
| Saturated Fat 6.8g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 10% | |
| Sodium 324mg | 10% | |
| Total Carbohydrate 51.4g | 13% | |
| Dietary Fiber 0g | 0% | |
| Sugars 39g | ||
| Protein 3g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Cupcakes Nutritional Value
| Nutrient | Suggested Serving 3 PIECES (74 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (10%) | 378 kcal (14%) |
| Protein | 2 g (3%) | 2.7 g (4%) |
| Total Lipid (fat) | 13 g (15%) | 17.57 g (20%) |
| Carbohydrate, By Difference | 38 g (9%) | 51.35 g (13%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 29 g (86%) | 39.19 g (116%) |
| Calcium, Ca | 20 mg (1%) | 27 mg (2%) |
| Iron, Fe | 1.08 mg (4%) | 1.46 mg (6%) |
| Sodium, Na | 240 mg (7%) | 324 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1000 IU (15%) | 1351 IU (20%) |
| Fatty Acids, Total Saturated | 5 g (19%) | 6.76 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (7%) | 41 mg (10%) |
Calories Burn off Time
How long would it take to burn off Other Mini Cupcakes with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in mini cupcakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium