Mini Cupcakes - 440 calories
Manufacturer P & A
Product Information and Ingredients
Mini Cupcakes is manufactured by P & A with a suggested serving size of 3 CUPCAKES (85 g) and 440 calories per serving. The nutritional value of a suggested serving of mini cupcakes includes 60 mg of cholesterol, 0 mg of sodium, 68 grams of carbohydrates, 2 grams of dietary fiber, 50 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 818703010598.
This product is high in sugars.
Calories from fat: a total of 34.77% of the calories in the suggested servig of this product come from fat.
Sugars 170% of DV
A serving of 3 CUPCAKES (85 g) of mini cupcakes has 170% of the recommended daily intake of sugars.
Ingredient List
- Cake: Bananas
- Cane Sugar
- Canola Oil
- Eggs
- White Rice Flour
- Potato Starch
- Soy Flour
- Pineapple
- White Vinegar
- Vanilla Extract (water
- Ethyl Alcohol
- Vanilla Bean Extractive)
- Baking Soda
- Salt
- Cinnamon
- Xanthan Gum Frosting: Powdered Sugar (sugar
- Cornstarch)
- Cream Cheese (pasteurized Cultured Milk And Cream
- Salt
- Xanthan And/or Carob Bean And/or Guar Gum)
- Unsalted Butter (cream)
- Vanilla Extract (water
- Ethyl Alcohol
- Vanilla Bean Extractives)
Nutrition Facts
Serving Size 3 CUPCAKES (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 440 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 22% | |
| Saturated Fat 5g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 68g | 19% | |
| Dietary Fiber 2g | 7% | |
| Sugars 50g | ||
| Protein 4g | ||
| Vitamin A 5% | Vitamin C 3% |
| Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 518 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 26% | |
| Saturated Fat 5.9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 71mg | 20% | |
| Sodium 376mg | 13% | |
| Total Carbohydrate 80g | 23% | |
| Dietary Fiber 2.4g | 8% | |
| Sugars 59g | ||
| Protein 5g | ||
| Vitamin A 6% | Vitamin C 4% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Cupcakes Nutritional Value
| Nutrient | Suggested Serving 3 CUPCAKES (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 440 kcal (19%) | 518 kcal (22%) |
| Protein | 4 g (7%) | 4.71 g (8%) |
| Total Lipid (fat) | 17 g (22%) | 20 g (26%) |
| Carbohydrate, By Difference | 68 g (19%) | 80 g (23%) |
| Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
| Sugars, Total | 50 g (170%) | 58.82 g (200%) |
| Calcium, Ca | 40 mg (3%) | 47 mg (3%) |
| Iron, Fe | 0.72 mg (3%) | 0.85 mg (4%) |
| Sodium, Na | 320 mg (11%) | 376 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (3%) | 2.8 mg (4%) |
| Vitamin A, Iu | 300 IU (5%) | 353 IU (6%) |
| Fatty Acids, Total Saturated | 5 g (21%) | 5.88 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (17%) | 71 mg (20%) |
Calories Burn off Time
How long would it take to burn off P & A Mini Cupcakes with 440 calories? A brisk walk for 96 minutes, jogging for 45 minutes, or hiking for 73 minutes will help your burn off the calories in mini cupcakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 92 minutes |
| Dancing | 80 minutes |
| Golfing | 80 minutes |
| Hiking | 73 minutes |
| Light Gardening | 80 minutes |
| Stretching | 147 minutes |
| Walking - 3.5 mph | 96 minutes |
| Weight Training - light workout | 122 minutes |
| Aerobics | 55 minutes |
| Basketball | 60 minutes |
| Bicycling - 10 mph or more | 45 minutes |
| Running - 5 mph | 45 minutes |
| Swimming | 52 minutes |
| Walking - 4.5 mph | 58 minutes |
| Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium