Mini Cupcakes - 430 calories
Manufacturer P & A
Product Information and Ingredients
Mini Cupcakes is manufactured by P & A with a suggested serving size of 3 CUPCAKES (85 g) and 430 calories per serving. The nutritional value of a suggested serving of mini cupcakes includes 55 mg of cholesterol, 0 mg of sodium, 66 grams of carbohydrates, 2 grams of dietary fiber, 47 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 818703011311.
This product is high in sugars and saturated fats.
Calories from fat: a total of 39.77% of the calories in the suggested servig of this product come from fat.
Sugars 160% of DV
A serving of 3 CUPCAKES (85 g) of mini cupcakes has 160% of the recommended daily intake of sugars.
Saturated Fats 34% of DV
A serving of 3 CUPCAKES (85 g) of mini cupcakes has 34% of the recommended daily intake of saturated fats.
Ingredient List
- Cake: Bananas
- Mayonnaise (canola Oil
- Eggs
- Vinegar
- Sugar
- Salt)
- Sugar
- White Rice Flour
- Chocolate Chips (sugar
- Unsweetened Chocolate
- Cocoa Butter
- Soy Lecithin
- Natural Vanilla Extract)
- Eggs
- Walnuts
- Potato Starch
- Soy Flour
- Pineapple
- Vanilla Extract (water
- Ethyl Alcohol
- Vanilla Bean Extractive)
- Baking Soda
- Cinnamon
- Xanthan Gum
- Salt Frosting: Powdered Sugar
- (sugar
- Cornstarch)
- Cream Cheese (pasteurized Cultured Milk And Cream
- Salt
- Xanthan And/or Carob Bean And/or Guar Gum)
- Unsalted Butter (cream)
- Vanilla Extract (water
- Ethyl Alcohol
- Vanilla Bean Extractive)
Nutrition Facts
Serving Size 3 CUPCAKES (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 430 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 25% | |
| Saturated Fat 8g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 66g | 19% | |
| Dietary Fiber 2g | 7% | |
| Sugars 47g | ||
| Protein 5g | ||
| Vitamin A 9% | Vitamin C 3% |
| Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 506 | Calories from Fat 201 | |
| % Daily Value* | ||
| Total Fat 22.4g | 29% | |
| Saturated Fat 9.4g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 18% | |
| Sodium 435mg | 15% | |
| Total Carbohydrate 77.7g | 22% | |
| Dietary Fiber 2.4g | 8% | |
| Sugars 55g | ||
| Protein 6g | ||
| Vitamin A 10% | Vitamin C 4% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Cupcakes Nutritional Value
| Nutrient | Suggested Serving 3 CUPCAKES (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 430 kcal (18%) | 506 kcal (22%) |
| Protein | 5 g (8%) | 5.88 g (10%) |
| Total Lipid (fat) | 19 g (25%) | 22.35 g (29%) |
| Carbohydrate, By Difference | 66 g (19%) | 77.65 g (22%) |
| Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
| Sugars, Total | 47 g (160%) | 55.29 g (188%) |
| Calcium, Ca | 40 mg (3%) | 47 mg (3%) |
| Iron, Fe | 0.72 mg (3%) | 0.85 mg (4%) |
| Sodium, Na | 370 mg (13%) | 435 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (3%) | 2.8 mg (4%) |
| Vitamin A, Iu | 500 IU (9%) | 588 IU (10%) |
| Fatty Acids, Total Saturated | 8 g (34%) | 9.41 g (40%) |
| Cholesterol | 55 mg (16%) | 65 mg (18%) |
Calories Burn off Time
How long would it take to burn off P & A Mini Cupcakes with 430 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in mini cupcakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 90 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 72 minutes |
| Light Gardening | 78 minutes |
| Stretching | 143 minutes |
| Walking - 3.5 mph | 93 minutes |
| Weight Training - light workout | 119 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 51 minutes |
| Walking - 4.5 mph | 57 minutes |
| Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium