Mini Cupcakes - 390 calories
Manufacturer P & A
Product Information and Ingredients
Mini Cupcakes is manufactured by P & A with a suggested serving size of 3 CUPCAKES (85 g) and 390 calories per serving. The nutritional value of a suggested serving of mini cupcakes includes 40 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 2 grams of dietary fiber, 44 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 818703012417.
This product is high in sugars and saturated fats.
Calories from fat: a total of 41.54% of the calories in the suggested servig of this product come from fat.
Sugars 150% of DV
A serving of 3 CUPCAKES (85 g) of mini cupcakes has 150% of the recommended daily intake of sugars.
Saturated Fats 30% of DV
A serving of 3 CUPCAKES (85 g) of mini cupcakes has 30% of the recommended daily intake of saturated fats.
Ingredient List
- Cane Sugar
- Gluten Free Flour Blend (white Rice Flour
- Potato Starch
- Tapioca Starch)
- Buttermilk (cultured Milk
- Salt)
- Water
- Canola Oil
- Cage Free Eggs (citric Acid To Maintain Color)
- Cocoa Powder (processed With Alkali)
- Baking Soda
- Xanthan Gum
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
- Salt
- Vanilla Extract (water
- Ethyl Alcohol
- Vanilla Bean Extractives)
- Coffee
- Enzymes Frosting Ingredients: Powdered Sugar
- Heavy Cream (cream [milk])
- Unsalted Butter
- Cocoa Powder (processed With Alkali)
- Vanilla Extract (water
- Ethyl Alcohol
- Vanilla Bean Extractives)
- Salt
Nutrition Facts
Serving Size 3 CUPCAKES (85 g)
Amount Per Serving | ||
---|---|---|
Calories 390 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 24% | |
Saturated Fat 7g | 30% | |
Trans Fat 0g | ||
Cholesterol 40mg | 11% | |
Sodium 0mg | 0% | |
Total Carbohydrate 56g | 16% | |
Dietary Fiber 2g | 7% | |
Sugars 44g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 459 | Calories from Fat 191 | |
% Daily Value* | ||
Total Fat 21.2g | 28% | |
Saturated Fat 8.2g | 35% | |
Trans Fat 0g | ||
Cholesterol 47mg | 13% | |
Sodium 341mg | 12% | |
Total Carbohydrate 65.9g | 19% | |
Dietary Fiber 2.4g | 8% | |
Sugars 52g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Cupcakes Nutritional Value
Nutrient | Suggested Serving 3 CUPCAKES (85 g) | Standard Serving 100g |
---|---|---|
Energy | 390 kcal (17%) | 459 kcal (20%) |
Protein | 2 g (3%) | 2.35 g (4%) |
Total Lipid (fat) | 18 g (24%) | 21.18 g (28%) |
Carbohydrate, By Difference | 56 g (16%) | 65.88 g (19%) |
Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
Sugars, Total | 44 g (150%) | 51.76 g (176%) |
Calcium, Ca | 48 mg (3%) | 56 mg (4%) |
Iron, Fe | 1.28 mg (6%) | 1.51 mg (7%) |
Potassium, K | 155 mg (3%) | 182 mg (3%) |
Sodium, Na | 290 mg (10%) | 341 mg (12%) |
Fatty Acids, Total Saturated | 7 g (30%) | 8.24 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 40 mg (11%) | 47 mg (13%) |
Calories Burn off Time
How long would it take to burn off P & A Mini Cupcakes with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in mini cupcakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 81 minutes |
Dancing | 71 minutes |
Golfing | 71 minutes |
Hiking | 65 minutes |
Light Gardening | 71 minutes |
Stretching | 130 minutes |
Walking - 3.5 mph | 85 minutes |
Weight Training - light workout | 108 minutes |
Aerobics | 49 minutes |
Basketball | 53 minutes |
Bicycling - 10 mph or more | 40 minutes |
Running - 5 mph | 40 minutes |
Swimming | 46 minutes |
Walking - 4.5 mph | 51 minutes |
Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium