Mini Donuts - 250 calories
Manufacturer Lewis Bakeries Inc.
Product Information and Ingredients
Mini Donuts is manufactured by Lewis Bakeries Inc. with a suggested serving size of 4 DONUTS (57 g) and 250 calories per serving. The nutritional value of a suggested serving of mini donuts includes 25 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 024126016240.
This product is high in sugars and saturated fats.
Calories from fat: a total of 43.2% of the calories in the suggested servig of this product come from fat.
Sugars 36% of DV
A serving of 4 DONUTS (57 g) of mini donuts has 36% of the recommended daily intake of sugars.
Saturated Fats 17% of DV
A serving of 4 DONUTS (57 g) of mini donuts has 17% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Bleached Wheat Flour (bleached Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Oil (contains One Or More Of The Following Oils: Cottonseed Oil
- Palm Oil
- Soybean Oil)
- Dextrose
- Water
- Sugar
- High Fructose Corn Syrup
- Food Starch-modified (corn And/or Wheat)
- Contains 2% Or Less Of The Following: Eggs
- Nonfat Milk
- Glycerin
- Soy Flour
- Corn Syrup
- Leavening (sodium Acid Pyrophosphate
- Baking Soda
- Sodium Aluminum Phosphate)
- Preservatives (potassium Sorbate
- Sodium Propionate
- Calcium Propionate)
- Salt
- Natural And Artificial Flavor
- Mono- And Diglycerides
- Whey
- Soy Lecithin Spices
- Tapioca Starch
- Wheat Starch
- Artificial Color
- Cellulose Gum
- Guar Gum
- Karaya Gum
- Colored With Extracts Of Annatto And Turmeric
- Coconut
Nutrition Facts
Serving Size 4 DONUTS (57 g)
Amount Per Serving | ||
---|---|---|
Calories 250 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 11% | |
Saturated Fat 6g | 17% | |
Trans Fat 0g | ||
Cholesterol 25mg | 5% | |
Sodium 0mg | 0% | |
Total Carbohydrate 33g | 6% | |
Dietary Fiber 1g | 2% | |
Sugars 16g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 439 | Calories from Fat 189 | |
% Daily Value* | ||
Total Fat 21.1g | 18% | |
Saturated Fat 10.5g | 30% | |
Trans Fat 0g | ||
Cholesterol 44mg | 8% | |
Sodium 509mg | 12% | |
Total Carbohydrate 57.9g | 11% | |
Dietary Fiber 1.8g | 4% | |
Sugars 28g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Donuts Nutritional Value
Nutrient | Suggested Serving 4 DONUTS (57 g) | Standard Serving 100g |
---|---|---|
Energy | 250 kcal (7%) | 439 kcal (13%) |
Protein | 3 g (3%) | 5.26 g (6%) |
Total Lipid (fat) | 12 g (11%) | 21.05 g (18%) |
Carbohydrate, By Difference | 33 g (6%) | 57.89 g (11%) |
Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
Sugars, Total | 16 g (36%) | 28.07 g (64%) |
Calcium, Ca | 20 mg (1%) | 35 mg (2%) |
Iron, Fe | 1.08 mg (3%) | 1.89 mg (6%) |
Sodium, Na | 290 mg (7%) | 509 mg (12%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 6 g (17%) | 10.53 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (5%) | 44 mg (8%) |
Calories Burn off Time
How long would it take to burn off Lewis Bakeries Inc. Mini Donuts with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in mini donuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 52 minutes |
Dancing | 45 minutes |
Golfing | 45 minutes |
Hiking | 42 minutes |
Light Gardening | 45 minutes |
Stretching | 83 minutes |
Walking - 3.5 mph | 54 minutes |
Weight Training - light workout | 69 minutes |
Aerobics | 31 minutes |
Basketball | 34 minutes |
Bicycling - 10 mph or more | 26 minutes |
Running - 5 mph | 26 minutes |
Swimming | 29 minutes |
Walking - 4.5 mph | 33 minutes |
Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium