Mini Donuts - 230 calories
Manufacturer Lewis Bakeries Inc.
Product Information and Ingredients
Mini Donuts is manufactured by Lewis Bakeries Inc. with a suggested serving size of 3 DONUTS (48 g) and 230 calories per serving. The nutritional value of a suggested serving of mini donuts includes 20 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 024126016257.
This product is high in sugars and saturated fats.
Calories from fat: a total of 54.78% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 25% of DV
A serving of 3 DONUTS (48 g) of mini donuts has 25% of the recommended daily intake of sugars.
Saturated Fats 22% of DV
A serving of 3 DONUTS (48 g) of mini donuts has 22% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Bleached Wheat Flour (bleached Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Vegetable Oil (contains One Or More Of The Following Oils: Cottonseed Oil
- Palm Oil
- Soybean Oil)
- Water
- Hydrogenated Vegetable Oil (palm Kernel Oil
- Palm Oil)
- High Fructose Corn Syrup
- Cocoa Powder (processed With Alkali)
- Contains 2% Or Less Of The Following: Eggs
- Nonfat Milk
- Glycerin
- Soy Flour
- Corn Syrup
- Leavening (sodium Acid Pyrophosphate
- Baking Soda
- Sodium Aluminum Phosphate)
- Preservatives (potassium Sorbate
- Sodium Propionate
- Calcium Propionate)
- Salt
- Distilled Monoglycerides
- Dextrose
- Food Starch-modified (corn And/or Wheat)
- Whey
- Soy Lecithin
- Natural And Artificial Flavor
- Mono- And Diglycerides
- Spices
- Tapioca Starch
- Wheat Starch
- Cellulose Gum
- Guar Gum
- Karaya Gum
- Colored With Extracts Of Annatto And Turmeric
- Artificial Color
- Coconut
Nutrition Facts
Serving Size 3 DONUTS (48 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 10% | |
| Saturated Fat 9g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 13g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 479 | Calories from Fat 263 | |
| % Daily Value* | ||
| Total Fat 29.2g | 22% | |
| Saturated Fat 18.8g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 42mg | 7% | |
| Sodium 500mg | 10% | |
| Total Carbohydrate 50g | 8% | |
| Dietary Fiber 2.1g | 4% | |
| Sugars 27g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Donuts Nutritional Value
| Nutrient | Suggested Serving 3 DONUTS (48 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (6%) | 479 kcal (12%) |
| Protein | 2 g (2%) | 4.17 g (4%) |
| Total Lipid (fat) | 14 g (10%) | 29.17 g (22%) |
| Carbohydrate, By Difference | 24 g (4%) | 50 g (8%) |
| Fiber, Total Dietary | 1 g (2%) | 2.1 g (4%) |
| Sugars, Total | 13 g (25%) | 27.08 g (52%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.08 mg (3%) | 2.25 mg (6%) |
| Sodium, Na | 240 mg (5%) | 500 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 9 g (22%) | 18.75 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (3%) | 42 mg (7%) |
Calories Burn off Time
How long would it take to burn off Lewis Bakeries Inc. Mini Donuts with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in mini donuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium