Mini Donuts - 380 calories
Manufacturer Tasty Baking Company
Product Information and Ingredients
Mini Donuts is manufactured by Tasty Baking Company with a suggested serving size of 1 PACKAGE (85 g) and 380 calories per serving. The nutritional value of a suggested serving of mini donuts includes 10 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 2 grams of dietary fiber, 20 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 025600086063.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 49.74% of the calories in the suggested servig of this product come from fat.
Fat 27% of DV
A serving of 1 PACKAGE (85 g) of mini donuts has 27% of the recommended daily intake of fat.
Sugars 68% of DV
A serving of 1 PACKAGE (85 g) of mini donuts has 68% of the recommended daily intake of sugars.
Saturated Fats 43% of DV
A serving of 1 PACKAGE (85 g) of mini donuts has 43% of the recommended daily intake of saturated fats.
Ingredient List
- Unbleached And Bleached Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Sugar Coating (dextrose
- Modified Cornstarch
- Palm Oil
- Titanium Dioxide [color]
- Hydrogenated Cottonseed Oil
- Calcium Propionate [preservative]
- Corn Starch
- Artificial Flavor)
- Vegetable Oil (palm Oil And Soybean Oil)
- Sugar
- Contains 2% Or Less Of Each Of The Following: Soy Flour
- Glycerin
- Leavening (sodium Bicarbonate
- Sodium Aluminum Phosphate
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate)
- Nonfat Milk Solids
- Bleached Wheat Flour
- Salt
- Corn Syrup Solids
- Wheat Flour
- Dextrose
- Wheat Starch
- Natural And Artificial Flavors
- Soy Lecithin
- Distilled Monoglycerides
- Enzymes
- Whey (milk) Protein
- Guar Gum
- Xanthan Gum
- Sodium Stearoyl Lactylate
- Modified Corn Starch
- Propylene Glycol Monoesters
- Egg Yolks
- Tapioca Dextrin
- Corn Dextrin
- Fd&c Yellow #5 And Aluminum Lake
- Karaya Gum
- Colored With Turmeric And Annatto
- Preserved With Sodium Propionate
- Potassium Sorbate And Sorbic Acid
Nutrition Facts
Serving Size 1 PACKAGE (85 g)
Amount Per Serving | ||
---|---|---|
Calories 380 | Calories from Fat 189 | |
% Daily Value* | ||
Total Fat 21g | 27% | |
Saturated Fat 10g | 43% | |
Trans Fat 0g | ||
Cholesterol 10mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 45g | 13% | |
Dietary Fiber 2g | 7% | |
Sugars 20g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 447 | Calories from Fat 222 | |
% Daily Value* | ||
Total Fat 24.7g | 32% | |
Saturated Fat 11.8g | 50% | |
Trans Fat 0g | ||
Cholesterol 12mg | 3% | |
Sodium 435mg | 15% | |
Total Carbohydrate 52.9g | 15% | |
Dietary Fiber 2.4g | 8% | |
Sugars 24g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Donuts Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (85 g) | Standard Serving 100g |
---|---|---|
Energy | 380 kcal (16%) | 447 kcal (19%) |
Protein | 3 g (5%) | 3.53 g (6%) |
Total Lipid (fat) | 21 g (27%) | 24.71 g (32%) |
Carbohydrate, By Difference | 45 g (13%) | 52.94 g (15%) |
Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
Sugars, Total | 20 g (68%) | 23.53 g (80%) |
Calcium, Ca | 30 mg (2%) | 35 mg (2%) |
Iron, Fe | 1.6 mg (8%) | 1.88 mg (9%) |
Potassium, K | 138 mg (3%) | 162 mg (3%) |
Sodium, Na | 370 mg (13%) | 435 mg (15%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 10 g (43%) | 11.76 g (50%) |
Fatty Acids, Total Monounsaturated | 7 g (0%) | 8.24 g (0%) |
Fatty Acids, Total Polyunsaturated | 2.5 g (0%) | 2.94 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (3%) | 12 mg (3%) |
Calories Burn off Time
How long would it take to burn off Tasty Baking Company Mini Donuts with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in mini donuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 79 minutes |
Dancing | 69 minutes |
Golfing | 69 minutes |
Hiking | 63 minutes |
Light Gardening | 69 minutes |
Stretching | 127 minutes |
Walking - 3.5 mph | 83 minutes |
Weight Training - light workout | 106 minutes |
Aerobics | 48 minutes |
Basketball | 52 minutes |
Bicycling - 10 mph or more | 39 minutes |
Running - 5 mph | 39 minutes |
Swimming | 45 minutes |
Walking - 4.5 mph | 50 minutes |
Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium