Mini Donuts - 260 calories
Manufacturer Tasty Baking Company
Product Information and Ingredients
Mini Donuts is manufactured by Tasty Baking Company with a suggested serving size of 4 DONUTS (57 g) and 260 calories per serving. The nutritional value of a suggested serving of mini donuts includes 5 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 025600091340.
This product is high in sugars and saturated fats.
Calories from fat: a total of 48.46% of the calories in the suggested servig of this product come from fat.
Sugars 30% of DV
A serving of 4 DONUTS (57 g) of mini donuts has 30% of the recommended daily intake of sugars.
Saturated Fats 20% of DV
A serving of 4 DONUTS (57 g) of mini donuts has 20% of the recommended daily intake of saturated fats.
Ingredient List
- Unbleached And Bleached Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Sugar Coating (dextrose
- Modified Cornstarch
- Partially Hydrogenated Vegetable Oil [soybean And/or Cottonseed Oil]
- Titanium Dioxide (color)
- Hydrogenated Cottonseed Oil
- Artificial Flavor
- Corn Starch
- Calcium Propionate [preservative])
- Water
- Vegetable Oils (palm Oil And Soybean Oil)
- Sugar
- Contains 2% Or Less Of Each Of The Following: Soy Flour
- Egg Yolks
- Leavening (sodium Bicarbonate
- Sodium Acid Pyrophosphate
- Sodium Aluminum Phosphate)
- Nonfat Milk Solids
- Corn Syrup Solids
- Salt
- Glycerine
- Bleached Wheat Flour
- Wheat Starch
- Dextrose
- Natural And Artificial Flavors
- Soy Lecithin
- Distilled Monoglycerides
- Guar Gum
- Sodium Stearoyl Lactylate
- Enzymes
- Xanthan Gum
- Fd&c Yellow #6
- Propylene Glycol Monoester
- Tapioca Dextrin
- Corn Dextrin
- Karaya Gum
- Colored With Turmeric And Annatto
- Preserved With Sodium Propionate
- Sorbic Acid And Potassium Sorbate (to Retard Spoilage)
Nutrition Facts
Serving Size 4 DONUTS (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 12% | |
| Saturated Fat 7g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 6% | |
| Dietary Fiber 1g | 2% | |
| Sugars 13g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 456 | Calories from Fat 221 | |
| % Daily Value* | ||
| Total Fat 24.6g | 22% | |
| Saturated Fat 12.3g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 2% | |
| Sodium 439mg | 10% | |
| Total Carbohydrate 52.6g | 10% | |
| Dietary Fiber 1.8g | 4% | |
| Sugars 23g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Donuts Nutritional Value
| Nutrient | Suggested Serving 4 DONUTS (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (7%) | 456 kcal (13%) |
| Protein | 2 g (2%) | 3.51 g (4%) |
| Total Lipid (fat) | 14 g (12%) | 24.56 g (22%) |
| Carbohydrate, By Difference | 30 g (6%) | 52.63 g (10%) |
| Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
| Sugars, Total | 13 g (30%) | 22.81 g (52%) |
| Calcium, Ca | 20 mg (1%) | 35 mg (2%) |
| Iron, Fe | 1.08 mg (3%) | 1.89 mg (6%) |
| Sodium, Na | 250 mg (6%) | 439 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (20%) | 12.28 g (35%) |
| Fatty Acids, Total Monounsaturated | 4.5 g (0%) | 7.89 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 3.51 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 9 mg (2%) |
Calories Burn off Time
How long would it take to burn off Tasty Baking Company Mini Donuts with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in mini donuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium