Mini Donuts - 440 calories
Manufacturer Tasty Baking Company
Product Information and Ingredients
Mini Donuts is manufactured by Tasty Baking Company with a suggested serving size of 1 PACKAGE (94 g) and 440 calories per serving. The nutritional value of a suggested serving of mini donuts includes 0 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 3 grams of dietary fiber, 27 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 025600091708.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Fat 32% of DV
A serving of 1 PACKAGE (94 g) of mini donuts has 32% of the recommended daily intake of fat.
Sugars 102% of DV
A serving of 1 PACKAGE (94 g) of mini donuts has 102% of the recommended daily intake of sugars.
Saturated Fats 71% of DV
A serving of 1 PACKAGE (94 g) of mini donuts has 71% of the recommended daily intake of saturated fats.
Ingredient List
- Confectionery Coating (sugar
- Hydrogenated Palm Kernel Oil
- Cocoa Processed With Alkali
- Cocoa Powder
- Whey Powder [milk]
- Soy Lecithin
- Salt
- Artificial Flavor)
- Unbleached And Bleached Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Vegetable Oil (palm Oil And Soybean Oil)
- Sugar
- Strawberry Bits (sugar
- Wheat Flour
- Canola Oil
- Wheat Starch
- Natural And Artificial Flavors
- Red 40)
- Contains 2% Or Less Of Each Of The Following: Soy Flour
- Leavening (sodium Bicarbonate
- Sodium Acid
- Pyrophosphate
- Sodium Aluminum Phosphate
- Monocalcium Phosphate)
- Nonfat Milk Solids
- Corn Syrup Solids
- Salt
- Wheat Flour
- Glycerine
- Bleached Wheat Flour
- Wheat Starch; Dextrose
- Soy Lecithin
- Sucrose
- Distilled Monoglycerides
- Natural And Artificial Flavors
- Whey (milk) Protein
- Guar Gum
- Xanthan Gum
- Sodium Stearoyl Lactylate
- Enzymes
- Modified Corn Starch
- Propylene Glycol Monoester
- Egg Yolks
- Tapioca Dextrin
- Corn Dextrin
- Karaya Gum
- Colored With Turmeric And Annatto Preserved With Sodium Propionate
- Potassium Sorbate And Sorbic Acid
Nutrition Facts
Serving Size 1 PACKAGE (94 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 440 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 32% | |
| Saturated Fat 15g | 71% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 54g | 17% | |
| Dietary Fiber 3g | 11% | |
| Sugars 27g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 468 | Calories from Fat 211 | |
| % Daily Value* | ||
| Total Fat 23.4g | 34% | |
| Saturated Fat 16g | 75% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 404mg | 16% | |
| Total Carbohydrate 57.5g | 18% | |
| Dietary Fiber 3.2g | 12% | |
| Sugars 29g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Donuts Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (94 g) | Standard Serving 100g |
|---|---|---|
| Energy | 440 kcal (21%) | 468 kcal (22%) |
| Protein | 5 g (9%) | 5.32 g (10%) |
| Total Lipid (fat) | 22 g (32%) | 23.4 g (34%) |
| Carbohydrate, By Difference | 54 g (17%) | 57.45 g (18%) |
| Fiber, Total Dietary | 3 g (11%) | 3.2 g (12%) |
| Sugars, Total | 27 g (102%) | 28.72 g (108%) |
| Calcium, Ca | 33 mg (2%) | 35 mg (3%) |
| Iron, Fe | 3.4 mg (18%) | 3.62 mg (19%) |
| Potassium, K | 290 mg (6%) | 309 mg (6%) |
| Sodium, Na | 380 mg (15%) | 404 mg (16%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 15 g (71%) | 15.96 g (75%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Tasty Baking Company Mini Donuts with 440 calories? A brisk walk for 96 minutes, jogging for 45 minutes, or hiking for 73 minutes will help your burn off the calories in mini donuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 92 minutes |
| Dancing | 80 minutes |
| Golfing | 80 minutes |
| Hiking | 73 minutes |
| Light Gardening | 80 minutes |
| Stretching | 147 minutes |
| Walking - 3.5 mph | 96 minutes |
| Weight Training - light workout | 122 minutes |
| Aerobics | 55 minutes |
| Basketball | 60 minutes |
| Bicycling - 10 mph or more | 45 minutes |
| Running - 5 mph | 45 minutes |
| Swimming | 52 minutes |
| Walking - 4.5 mph | 58 minutes |
| Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium