Mini Donuts - 380 calories
Manufacturer Flowers Foods, Inc.
Product Information and Ingredients
Mini Donuts is manufactured by Flowers Foods, Inc. with a suggested serving size of 1 PACKAGE (85 g) and 380 calories per serving. The nutritional value of a suggested serving of mini donuts includes 10 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 2 grams of dietary fiber, 20 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 072250010719.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 47.37% of the calories in the suggested servig of this product come from fat.
Fat 26% of DV
A serving of 1 PACKAGE (85 g) of mini donuts has 26% of the recommended daily intake of fat.
Sugars 68% of DV
A serving of 1 PACKAGE (85 g) of mini donuts has 68% of the recommended daily intake of sugars.
Saturated Fats 43% of DV
A serving of 1 PACKAGE (85 g) of mini donuts has 43% of the recommended daily intake of saturated fats.
Ingredient List
- Unbleached Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Sugar Coating (dextrose
- Modified Cornstarch
- Partially Hydrogenated Vegetable Oil [soybean And/or Cottonseed Oil]
- Titanium Dioxide (color)
- Hydrogenated Cottonseed Oil
- Artificial Flavor
- Corn Starch
- Calcium Propionate [preservative])
- Vegetable Oils (palm Oil And Soybean Oil)
- Sugar
- Nonfat Milk
- Water
- Blueberry Bits (sugar
- Wheat Flour
- Canola Oil
- Wheat Starch
- Natural And Artificial Flavors
- Red 40
- Blue 1
- Citric Acid
- Dried Blueberries)
- Egg Yolks
- Contains 2% Or Less Of Each Of The Following: Soy Flour
- Leavening (sodium Bicarbonate
- Sodium Acid Pyrophosphate
- Sodium Aluminum Phosphate
- Monocalcium Phosphate)
- Corn Syrup Solids
- Salt
- Glycerine
- Wheat Starch
- Dextrose
- Calcium Sulfate
- Wheat Flour
- Soy Lecithin
- Distilled Monoglycerides
- Natural And Artificial Flavors
- Sodium Stearoyl Lactylate
- Guar Gum
- Propylene Glycol Monoester
- Tapioca Dextrin
- Corn Dextrin
- Xanthan Gum
- Enzymes
- Karaya Gum
- Colored With Turmeric And Annatto
- Preserved With Sodium Propionate
- Sorbic Acid And Potassium Sorbate
Nutrition Facts
Serving Size 1 PACKAGE (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 26% | |
| Saturated Fat 10g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 13% | |
| Dietary Fiber 2g | 7% | |
| Sugars 20g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 447 | Calories from Fat 212 | |
| % Daily Value* | ||
| Total Fat 23.5g | 31% | |
| Saturated Fat 11.8g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 3% | |
| Sodium 412mg | 15% | |
| Total Carbohydrate 54.1g | 15% | |
| Dietary Fiber 2.4g | 8% | |
| Sugars 24g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Donuts Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 380 kcal (16%) | 447 kcal (19%) |
| Protein | 3 g (5%) | 3.53 g (6%) |
| Total Lipid (fat) | 20 g (26%) | 23.53 g (31%) |
| Carbohydrate, By Difference | 46 g (13%) | 54.12 g (15%) |
| Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
| Sugars, Total | 20 g (68%) | 23.53 g (80%) |
| Calcium, Ca | 40 mg (3%) | 47 mg (3%) |
| Iron, Fe | 1.08 mg (5%) | 1.27 mg (6%) |
| Sodium, Na | 350 mg (12%) | 412 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 10 g (43%) | 11.76 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 12 mg (3%) |
Calories Burn off Time
How long would it take to burn off Flowers Foods, Inc. Mini Donuts with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in mini donuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium