Mini Donuts - 360 calories
Manufacturer Flowers Foods, Inc.
Product Information and Ingredients
Mini Donuts is manufactured by Flowers Foods, Inc. with a suggested serving size of 1 PACKAGE (85 g) and 360 calories per serving. The nutritional value of a suggested serving of mini donuts includes 0 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 2 grams of dietary fiber, 24 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 072250030632.
This product is high in sugars and saturated fats.
Calories from fat: a total of 40% of the calories in the suggested servig of this product come from fat.
Sugars 82% of DV
A serving of 1 PACKAGE (85 g) of mini donuts has 82% of the recommended daily intake of sugars.
Saturated Fats 34% of DV
A serving of 1 PACKAGE (85 g) of mini donuts has 34% of the recommended daily intake of saturated fats.
Ingredient List
- Unbleached And Bleached Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Sugar Coating (dextrose
- Modified Cornstarch
- Palm Oil
- Titanium Dioxide [color]
- Hydrogenated Cottonseed Oil
- Calcium Propionate [preservative]
- Cornstarch
- Artificial Flavor)
- Vegetable Oil (palm Oil And Soybean Oil) Water
- Sugar
- Whey (milk)
- Contains 2% Or Less Of Each Of The Following: Soy Flour
- Leavening (sodium Bicarbonate
- Sodium Acid Pyrophosphate
- Sodium Aluminum Phosphate
- Monocalcium Phosphate)
- Glycerine
- Nonfat Milk Solids
- Dextrose
- Salt
- Corn Syrup Solids
- Wheat Flour
- Bleached Wheat Flour
- Soy Lecithin
- Wheat Starch
- Distilled Monoglycerides
- Sucrose
- Enzymes
- Egg Yolks
- Guar Gum
- Sodium Stearoyl Lactylate
- Modified Corn Starch
- Artificial Flavor
- Whey (milk) Protein
- Propylene Glycol Monoester
- Tapioca Dextrin
- Xanthan Gum
- Corn Dextrin
- Karaya Gum
- Colored With Turmeric And Annatto
- Preserved With Sodium Propionate
- Potassium Sorbate And Sorbic Acid
Nutrition Facts
Serving Size 1 PACKAGE (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 21% | |
| Saturated Fat 8g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 14% | |
| Dietary Fiber 2g | 7% | |
| Sugars 24g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 424 | Calories from Fat 169 | |
| % Daily Value* | ||
| Total Fat 18.8g | 25% | |
| Saturated Fat 9.4g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 400mg | 14% | |
| Total Carbohydrate 57.7g | 16% | |
| Dietary Fiber 2.4g | 8% | |
| Sugars 28g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Donuts Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (15%) | 424 kcal (18%) |
| Protein | 4 g (7%) | 4.71 g (8%) |
| Total Lipid (fat) | 16 g (21%) | 18.82 g (25%) |
| Carbohydrate, By Difference | 49 g (14%) | 57.65 g (16%) |
| Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
| Sugars, Total | 24 g (82%) | 28.24 g (96%) |
| Calcium, Ca | 40 mg (3%) | 47 mg (3%) |
| Iron, Fe | 1.8 mg (9%) | 2.12 mg (10%) |
| Sodium, Na | 340 mg (12%) | 400 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (34%) | 9.41 g (40%) |
| Fatty Acids, Total Monounsaturated | 5 g (0%) | 5.88 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.5 g (0%) | 2.94 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Flowers Foods, Inc. Mini Donuts with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in mini donuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium