Mini Donuts - 460 calories
Manufacturer Flowers Foods, Inc.
Product Information and Ingredients
Mini Donuts is manufactured by Flowers Foods, Inc. with a suggested serving size of 1 PACKAGE (94 g) and 460 calories per serving. The nutritional value of a suggested serving of mini donuts includes 0 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 4 grams of dietary fiber, 26 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 072250085168.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 54.78% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 40% of DV
A serving of 1 PACKAGE (94 g) of mini donuts has 40% of the recommended daily intake of fat.
Sugars 98% of DV
A serving of 1 PACKAGE (94 g) of mini donuts has 98% of the recommended daily intake of sugars.
Saturated Fats 89% of DV
A serving of 1 PACKAGE (94 g) of mini donuts has 89% of the recommended daily intake of saturated fats.
Ingredient List
- Confectionery Coating (sugar
- Hydrogenated Palm Kernel Oil
- Cocoa Processed With Alkali
- Cocoa Powder
- Soy Lecithin
- Salt
- Artificial Flavor)
- Unbleached And Bleached Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Palm Oil
- Water
- Sugar
- Whey (milk)
- Nonfat Milk
- Cocoa (natural And Processed With Alkali)
- Contains 2% Or Less Of Each Of The Following:
- Soybean Oil
- Soy Flour
- Leavening (sodium Bicarbonate
- Sodium Acid Pyrophosphate
- Sodium Aluminum Phosphate
- Monocalcium Phosphate)
- Egg Yolks
- Dextrose
- Glycerine
- Corn Syrup Solids
- Salt
- Soy Lecithin
- Sodium Stearoyl Lactylate
- Distilled Monoglycerides
- Wheat Starch
- Natural And Artificial Flavor
- Maltodextrin
- Guar Gum
- Wheat Gluten
- Corn Dextrin
- Tapioca Dextrin
- Propylene Glycol Mono- And Diesters Of Fats And Fatty Acids
- Mono- And Diglycerides
- Modified Wheat Starch
- Sodium Alginate
- Karaya Gum
- Enzymes
- Xanthan Gum
- Colored With Turmeric And Annatto
- Ascorbic Acid
- Preserved With Potassium Sorbate
- Sorbic Acid And Sodium Propionate
Nutrition Facts
Serving Size 1 PACKAGE (94 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 460 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 40% | |
| Saturated Fat 19g | 89% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 15% | |
| Dietary Fiber 4g | 15% | |
| Sugars 26g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 489 | Calories from Fat 268 | |
| % Daily Value* | ||
| Total Fat 29.8g | 43% | |
| Saturated Fat 20.2g | 95% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 426mg | 17% | |
| Total Carbohydrate 50g | 16% | |
| Dietary Fiber 4.3g | 16% | |
| Sugars 28g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Donuts Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (94 g) | Standard Serving 100g |
|---|---|---|
| Energy | 460 kcal (22%) | 489 kcal (23%) |
| Protein | 5 g (9%) | 5.32 g (10%) |
| Total Lipid (fat) | 28 g (40%) | 29.79 g (43%) |
| Carbohydrate, By Difference | 47 g (15%) | 50 g (16%) |
| Fiber, Total Dietary | 4 g (15%) | 4.3 g (16%) |
| Sugars, Total | 26 g (98%) | 27.66 g (104%) |
| Calcium, Ca | 60 mg (4%) | 64 mg (5%) |
| Iron, Fe | 3.6 mg (19%) | 3.83 mg (20%) |
| Sodium, Na | 400 mg (16%) | 426 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 19 g (89%) | 20.21 g (95%) |
| Fatty Acids, Total Monounsaturated | 5 g (0%) | 5.32 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.5 g (0%) | 2.66 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Flowers Foods, Inc. Mini Donuts with 460 calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in mini donuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 96 minutes |
| Dancing | 84 minutes |
| Golfing | 84 minutes |
| Hiking | 77 minutes |
| Light Gardening | 84 minutes |
| Stretching | 153 minutes |
| Walking - 3.5 mph | 100 minutes |
| Weight Training - light workout | 128 minutes |
| Aerobics | 58 minutes |
| Basketball | 63 minutes |
| Bicycling - 10 mph or more | 47 minutes |
| Running - 5 mph | 47 minutes |
| Swimming | 54 minutes |
| Walking - 4.5 mph | 61 minutes |
| Weight Training - vigorous workout | 63 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium