Mini Donuts - 250 calories
Manufacturer Flowers Foods, Inc.
Product Information and Ingredients
Mini Donuts is manufactured by Flowers Foods, Inc. with a suggested serving size of 4 DONUTS (56 g) and 250 calories per serving. The nutritional value of a suggested serving of mini donuts includes 10 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 2 grams of dietary fiber, 13 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 072250085281.
This product is high in sugars and saturated fats.
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 29% of DV
A serving of 4 DONUTS (56 g) of mini donuts has 29% of the recommended daily intake of sugars.
Saturated Fats 20% of DV
A serving of 4 DONUTS (56 g) of mini donuts has 20% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Bleached And Unbleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Cinnamon Sugar Coating (dextrose
- Cinnamon
- Artificial Flavor
- Modified Food Starch
- Partially Hydrogenated Vegetable Oil [soybean And/or Cottonseed Oil]
- Titanium Dioxide [color]
- Yellow 5 Lake
- Red 40 Lake
- Blue 1 Lake
- Calcium Propionate [preservative]
- Cornstarch)
- Palm Oil
- Sugar
- Water
- Whey (milk)
- Nonfat Milk
- Soybean Oil
- Soy Flour
- Contains 2% Or Less Of Each Of The Following: Leavening (sodium Bicarbonate
- Sodium Aluminum Phosphate
- Monocalcium Phosphate
- Sodium Acid Pyrophosphate)
- Egg Yolks
- Dextrose
- Corn Syrup Solids
- Salt
- Soy Lecithin
- Distilled Monoglycerides
- Wheat Gluten
- Wheat Starch
- Natural And Artificial Flavors
- Guar Gum
- Sodium Stearoyl Lactylate
- Corn Dextrin
- Tapioca Dextrin
- Propylene Glycol Mono- And Diesters Of Fats And Fatty Acids
- Mono- And Diglycerides
- Sodium Stearoyl-2 Lactylate
- Modified Wheat Starch
- Sodium Alginate
- Karaya Gum
- Cornstarch
- Xanthan Gum
- Enzymes
- Colored With Turmeric And Annatto
- Glycerin
- Preserved With Sodium Propionate
- Potassium Sorbate And Sorbic Acid
Nutrition Facts
Serving Size 4 DONUTS (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 13% | |
| Saturated Fat 7g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 5% | |
| Dietary Fiber 2g | 4% | |
| Sugars 13g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 446 | Calories from Fat 241 | |
| % Daily Value* | ||
| Total Fat 26.8g | 23% | |
| Saturated Fat 12.5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 3% | |
| Sodium 464mg | 11% | |
| Total Carbohydrate 50g | 9% | |
| Dietary Fiber 3.6g | 8% | |
| Sugars 23g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Donuts Nutritional Value
| Nutrient | Suggested Serving 4 DONUTS (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (7%) | 446 kcal (12%) |
| Protein | 3 g (3%) | 5.36 g (6%) |
| Total Lipid (fat) | 15 g (13%) | 26.79 g (23%) |
| Carbohydrate, By Difference | 28 g (5%) | 50 g (9%) |
| Fiber, Total Dietary | 2 g (4%) | 3.6 g (8%) |
| Sugars, Total | 13 g (29%) | 23.21 g (52%) |
| Calcium, Ca | 60 mg (3%) | 107 mg (5%) |
| Iron, Fe | 1.08 mg (3%) | 1.93 mg (6%) |
| Sodium, Na | 260 mg (6%) | 464 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (20%) | 12.5 g (35%) |
| Fatty Acids, Total Monounsaturated | 4.5 g (0%) | 8.04 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 3.57 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 18 mg (3%) |
Calories Burn off Time
How long would it take to burn off Flowers Foods, Inc. Mini Donuts with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in mini donuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium