Mini Donuts - 180 calories
Manufacturer Other
Product Information and Ingredients
Mini Donuts is manufactured by Other with a suggested serving size of 1.62 ONZ (46 g) and 180 calories per serving. The nutritional value of a suggested serving of mini donuts includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 9 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 813224003425.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Wheat Flour (wheat Flour
- Amylase
- Niacin
- Iron
- Riboflavin
- Thiamine Mononitrate
- Folic Acid
- Ascorbic Acid)
- Water
- Sugar / Glucose-fructose
- Vegetable Shortening (palm Oil
- Modified Palm Oil
- Canola Oil)
- Dextrose
- Soy Oil
- Hydrogenated Vegetable Oil (palm
- Palm Kernel
- Coconut And/or Cottonseed)
- Leavening (yeast
- Baking Powder
- Sodium Bicarbonate)
- Cocoa Powder
- Salt
- Defatted Soy Flour
- Whey Powder (milk)
- Emulsifiers (mono- And Diglycerides
- Sodium Acid Pyrophosphate
- Propylene Glycol Mono- And Diesters Of Fatty Acids
- Polysorbate 80
- Polysorbate 60
- Polyglycerol Esters Of Fatty Acids
- Xanthan Gum)
- Glucose Syrup
- Wheat Gluten
- Sodium Caseinate (a Milk Derivative)
- Dough Conditioner (sodium Stearoyl-2-lactylate)
- Dry Whole Eggs
- Skim Milk Powder
- Acetylated Tartaric Acid Esters Of Mono- And Diglycerides
- Preservative (calcium Propionate
- Sodium Benzoate
- Potassium Sorbate
- Sulphites)
- Modified Cellulose
- Soya Protein Isolate
- Color
- Natural And Artificial Flavor
- Glycerin
- Caramel Color
- Soy Lecithin
- Corn Starch
Nutrition Facts
Serving Size 1.62 ONZ (46 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 6% | |
| Saturated Fat 5g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 9g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 391 | Calories from Fat 176 | |
| % Daily Value* | ||
| Total Fat 19.6g | 14% | |
| Saturated Fat 10.9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 304mg | 6% | |
| Total Carbohydrate 45.7g | 7% | |
| Dietary Fiber 2.2g | 4% | |
| Sugars 20g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Donuts Nutritional Value
| Nutrient | Suggested Serving 1.62 ONZ (46 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (4%) | 391 kcal (9%) |
| Protein | 2 g (2%) | 4.35 g (4%) |
| Total Lipid (fat) | 9 g (6%) | 19.57 g (14%) |
| Carbohydrate, By Difference | 21 g (3%) | 45.65 g (7%) |
| Fiber, Total Dietary | 1 g (2%) | 2.2 g (4%) |
| Sugars, Total | 9 g (17%) | 19.57 g (36%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (2%) | 1.57 mg (4%) |
| Sodium, Na | 140 mg (3%) | 304 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (12%) | 10.87 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Mini Donuts with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in mini donuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium