Mini Donuts - 340 calories
Manufacturer Hostess Brands, Llc
Product Information and Ingredients
Mini Donuts is manufactured by Hostess Brands, Llc with a suggested serving size of 6 DONUTS (85 g) and 340 calories per serving. The nutritional value of a suggested serving of mini donuts includes 20 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 1 grams of dietary fiber, 21 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 888109000011.
This product is high in sugars and saturated fats.
Calories from fat: a total of 42.35% of the calories in the suggested servig of this product come from fat.
Sugars 71% of DV
A serving of 6 DONUTS (85 g) of mini donuts has 71% of the recommended daily intake of sugars.
Saturated Fats 34% of DV
A serving of 6 DONUTS (85 g) of mini donuts has 34% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Wheat Flour [flour
- Ferrous Sulfate (iron)
- ""b"" Vitamins (niacin
- Thiamine Mononitrate (b1)
- Riboflavin (b2)
- Folic Acid)]
- Water
- Palm Shortening
- Dextrose
- Sugar
- Modified Corn Starch
- Soybean Oil
- Egg Yolks Contains 2 % Or Less Of: Glycerine
- Nonfat Milk
- Soy Flour
- Leavenings (baking Soda
- Sodium Acid Pyrophosphate
- Sodium Aluminum Phosphate)
- Partially Hydrogenated Soybean And Cottonseed Oil
- Titanium Dioxide (color)
- Salt
- Natural And Artificial Flavors
- Wheat Starch
- Mono And Diglycerides
- Tapioca Dextrin
- Corn Dextrin
- Guar Gum
- Modified Wheat Starch
- Karaya Gum
- Enzymes
- Calcium Sulfate
- Potassium Sorbate And Sodium Propionate (to Retain Freshness)
- Soy Lecithin
- Sorbic Acid
- Extracts Of Annatto And Turmeric (color)
- Cellulose Gum
- Citric Acid
Nutrition Facts
Serving Size 6 DONUTS (85 g)
Amount Per Serving | ||
---|---|---|
Calories 340 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 21% | |
Saturated Fat 8g | 34% | |
Trans Fat 0g | ||
Cholesterol 20mg | 6% | |
Sodium 0mg | 0% | |
Total Carbohydrate 44g | 12% | |
Dietary Fiber 1g | 3% | |
Sugars 21g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 400 | Calories from Fat 169 | |
% Daily Value* | ||
Total Fat 18.8g | 25% | |
Saturated Fat 9.4g | 40% | |
Trans Fat 0g | ||
Cholesterol 24mg | 7% | |
Sodium 388mg | 14% | |
Total Carbohydrate 51.8g | 15% | |
Dietary Fiber 1.2g | 4% | |
Sugars 25g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Donuts Nutritional Value
Nutrient | Suggested Serving 6 DONUTS (85 g) | Standard Serving 100g |
---|---|---|
Energy | 340 kcal (14%) | 400 kcal (17%) |
Protein | 3 g (5%) | 3.53 g (6%) |
Total Lipid (fat) | 16 g (21%) | 18.82 g (25%) |
Carbohydrate, By Difference | 44 g (12%) | 51.76 g (15%) |
Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
Sugars, Total | 21 g (71%) | 24.71 g (84%) |
Calcium, Ca | 80 mg (5%) | 94 mg (6%) |
Iron, Fe | 1.08 mg (5%) | 1.27 mg (6%) |
Sodium, Na | 330 mg (12%) | 388 mg (14%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 8 g (34%) | 9.41 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (6%) | 24 mg (7%) |
Calories Burn off Time
How long would it take to burn off Hostess Brands, Llc Mini Donuts with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in mini donuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 71 minutes |
Dancing | 62 minutes |
Golfing | 62 minutes |
Hiking | 57 minutes |
Light Gardening | 62 minutes |
Stretching | 113 minutes |
Walking - 3.5 mph | 74 minutes |
Weight Training - light workout | 94 minutes |
Aerobics | 43 minutes |
Basketball | 47 minutes |
Bicycling - 10 mph or more | 35 minutes |
Running - 5 mph | 35 minutes |
Swimming | 40 minutes |
Walking - 4.5 mph | 45 minutes |
Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium