Mini Donuts - 480 calories
Manufacturer Hostess Brands, Llc
Product Information and Ingredients
Mini Donuts is manufactured by Hostess Brands, Llc with a suggested serving size of 6 DONUTS (113 g) and 480 calories per serving. The nutritional value of a suggested serving of mini donuts includes 10 mg of cholesterol, 0 mg of sodium, 64 grams of carbohydrates, 1 grams of dietary fiber, 43 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 888109010966.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 43.13% of the calories in the suggested servig of this product come from fat.
Fat 40% of DV
A serving of 6 DONUTS (113 g) of mini donuts has 40% of the recommended daily intake of fat.
Sugars 194% of DV
A serving of 6 DONUTS (113 g) of mini donuts has 194% of the recommended daily intake of sugars.
Saturated Fats 73% of DV
A serving of 6 DONUTS (113 g) of mini donuts has 73% of the recommended daily intake of saturated fats.
Ingredient List
- Coconut Coating [sugar
- Dehydrated Coconut
- Toasted Coconut (coconut
- Sugar)
- Salt
- Wheat
- Corn
- Honey Blend (honey
- High Fructose Corn Syrup
- Wheat Starch
- Corn Syrup
- Calcium Stearate)
- Sodium Propionate (to Retain Freshness)]
- Sugar
- Water
- Enriched Wheat Flour [wheat Flour
- Niacin
- Iron (ferrous Sulfate)
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Palm Oil
- Contains 2% Or Less: Soybean Oil
- Glycerin
- Nonfat Dry Milk
- Defatted Soy Flour
- Egg Yolk
- Sodium Acid Pyrophosphate
- Modified Wheat Starch
- Baking Soda
- Salt
- Natural And Artificial Flavor
- Dextrose
- Sorbic Acid
- Potassium Sorbate
- Sodium Propionate
- Citric Acid And Natamycin (to Retain Freshness)
- Mono And Diglycerides
- Canola Oil
- Cottonseed Oil
- Soy Lecithin
- Guar Gum
- Cellulose Gum
- Enzymes
- Sodium Aluminum Phosphate
- Agar
- Turmeric And Annatto (color)
Nutrition Facts
Serving Size 6 DONUTS (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 480 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 40% | |
| Saturated Fat 13g | 73% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 64g | 24% | |
| Dietary Fiber 1g | 5% | |
| Sugars 43g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 425 | Calories from Fat 183 | |
| % Daily Value* | ||
| Total Fat 20.4g | 35% | |
| Saturated Fat 11.5g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 3% | |
| Sodium 239mg | 11% | |
| Total Carbohydrate 56.6g | 21% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 38g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Donuts Nutritional Value
| Nutrient | Suggested Serving 6 DONUTS (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 480 kcal (27%) | 425 kcal (24%) |
| Protein | 4 g (9%) | 3.54 g (8%) |
| Total Lipid (fat) | 23 g (40%) | 20.35 g (35%) |
| Carbohydrate, By Difference | 64 g (24%) | 56.64 g (21%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 43 g (194%) | 38.05 g (172%) |
| Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
| Iron, Fe | 1.8 mg (11%) | 1.59 mg (10%) |
| Sodium, Na | 270 mg (13%) | 239 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 13 g (73%) | 11.5 g (65%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (4%) | 9 mg (3%) |
Calories Burn off Time
How long would it take to burn off Hostess Brands, Llc Mini Donuts with 480 calories? A brisk walk for 104 minutes, jogging for 49 minutes, or hiking for 80 minutes will help your burn off the calories in mini donuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 100 minutes |
| Dancing | 87 minutes |
| Golfing | 87 minutes |
| Hiking | 80 minutes |
| Light Gardening | 87 minutes |
| Stretching | 160 minutes |
| Walking - 3.5 mph | 104 minutes |
| Weight Training - light workout | 133 minutes |
| Aerobics | 60 minutes |
| Basketball | 66 minutes |
| Bicycling - 10 mph or more | 49 minutes |
| Running - 5 mph | 49 minutes |
| Swimming | 56 minutes |
| Walking - 4.5 mph | 63 minutes |
| Weight Training - vigorous workout | 66 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium