Mini Donuts - 460 calories
Manufacturer Hostess Brands, Llc
Product Information and Ingredients
Mini Donuts is manufactured by Hostess Brands, Llc with a suggested serving size of 6 DONUTS (96 g) and 460 calories per serving. The nutritional value of a suggested serving of mini donuts includes 10 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 1 grams of dietary fiber, 25 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 888109011048.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 56.74% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 43% of DV
A serving of 6 DONUTS (96 g) of mini donuts has 43% of the recommended daily intake of fat.
Sugars 96% of DV
A serving of 6 DONUTS (96 g) of mini donuts has 96% of the recommended daily intake of sugars.
Saturated Fats 86% of DV
A serving of 6 DONUTS (96 g) of mini donuts has 86% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Wheat Flour [wheat Flour
- Niacin
- Iron (ferrous Sulfate)
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Sugar
- Palm Oil
- Water
- Palm Kernel Oil
- Soybean Oil Contains 2% Or Less: Cocoa (processed With Alkali)
- Glycerin
- Nonfat Dry Milk
- Defatted Soy Flour
- Egg Yolks
- Sodium Acid Pyrophosphate
- Baking Soda
- Salt
- Titanium Dioxide
- Soy Lecithin
- Whey
- Natural And Artificial Flavor
- Distilled Monoglycerides
- Dextrose
- Modified Wheat Starch
- Mono And Diglycerides
- Sodium Stearate
- Guar Gum
- Cellulose Gum
- Potassium Sorbate And Sorbic Acid And Sodium Propionate And Natamycin (to Retain Freshness)
- Sodium Aluminum Phosphate
- Turmeric And Annatto (color)
- Karaya Gum
- Dextrin
- Red 40 Lake
- Enzymes
Nutrition Facts
Serving Size 6 DONUTS (96 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 460 | Calories from Fat 261 | |
| % Daily Value* | ||
| Total Fat 29g | 43% | |
| Saturated Fat 18g | 86% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 15% | |
| Dietary Fiber 1g | 4% | |
| Sugars 25g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 479 | Calories from Fat 272 | |
| % Daily Value* | ||
| Total Fat 30.2g | 45% | |
| Saturated Fat 18.8g | 90% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 240mg | 10% | |
| Total Carbohydrate 47.9g | 15% | |
| Dietary Fiber 1g | 4% | |
| Sugars 26g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Donuts Nutritional Value
| Nutrient | Suggested Serving 6 DONUTS (96 g) | Standard Serving 100g |
|---|---|---|
| Energy | 460 kcal (22%) | 479 kcal (23%) |
| Protein | 3 g (6%) | 3.12 g (6%) |
| Total Lipid (fat) | 29 g (43%) | 30.21 g (45%) |
| Carbohydrate, By Difference | 46 g (15%) | 47.92 g (15%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 25 g (96%) | 26.04 g (100%) |
| Calcium, Ca | 20 mg (1%) | 21 mg (2%) |
| Iron, Fe | 2.7 mg (14%) | 2.81 mg (15%) |
| Sodium, Na | 230 mg (9%) | 240 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 18 g (86%) | 18.75 g (90%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 10 mg (3%) |
Calories Burn off Time
How long would it take to burn off Hostess Brands, Llc Mini Donuts with 460 calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in mini donuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 96 minutes |
| Dancing | 84 minutes |
| Golfing | 84 minutes |
| Hiking | 77 minutes |
| Light Gardening | 84 minutes |
| Stretching | 153 minutes |
| Walking - 3.5 mph | 100 minutes |
| Weight Training - light workout | 128 minutes |
| Aerobics | 58 minutes |
| Basketball | 63 minutes |
| Bicycling - 10 mph or more | 47 minutes |
| Running - 5 mph | 47 minutes |
| Swimming | 54 minutes |
| Walking - 4.5 mph | 61 minutes |
| Weight Training - vigorous workout | 63 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium