Mini Donuts - 240 calories
Manufacturer Hostess Brands, Llc
Product Information and Ingredients
Mini Donuts is manufactured by Hostess Brands, Llc with a suggested serving size of 3 DONUTS (48 g) and 240 calories per serving. The nutritional value of a suggested serving of mini donuts includes 5 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 888109113155.
This product is high in sugars and saturated fats.
Calories from fat: a total of 56.25% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 31% of DV
A serving of 3 DONUTS (48 g) of mini donuts has 31% of the recommended daily intake of sugars.
Saturated Fats 24% of DV
A serving of 3 DONUTS (48 g) of mini donuts has 24% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Enriched Flour [wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Palm Oil
- Water
- Palm Kernel Oil
- Cocoa Processed With Alkali
- Soybean Oil
- Contains 2% Or Less: Glycerin
- Nonfat Dry Milk
- Defatted Soy Flour
- Egg Yolk
- Mono And Diglycerides
- Soy Lecithin
- Whey
- Natural And Artificial Flavor
- Salt
- Modified Wheat Starch
- Sodium Acid Pyrophosphate
- Baking Soda
- Sodium Aluminum Phosphate
- Dextrose
- [sorbic Acid
- Potassium Sorbate
- Sodium Propionate
- Natamycin (to Retain Freshness)]
- Dextrin
- Guar Gum
- Cellulose Gum
- Citric Acid
- Enzymes
- Karaya Gum
- Annato And Turmeric (color)
Nutrition Facts
Serving Size 3 DONUTS (48 g)
Amount Per Serving | ||
---|---|---|
Calories 240 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 11% | |
Saturated Fat 10g | 24% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 4% | |
Dietary Fiber 1g | 2% | |
Sugars 16g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 500 | Calories from Fat 281 | |
% Daily Value* | ||
Total Fat 31.3g | 23% | |
Saturated Fat 20.8g | 50% | |
Trans Fat 0g | ||
Cholesterol 10mg | 2% | |
Sodium 292mg | 6% | |
Total Carbohydrate 54.2g | 9% | |
Dietary Fiber 2.1g | 4% | |
Sugars 33g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Donuts Nutritional Value
Nutrient | Suggested Serving 3 DONUTS (48 g) | Standard Serving 100g |
---|---|---|
Energy | 240 kcal (6%) | 500 kcal (12%) |
Protein | 2 g (2%) | 4.17 g (4%) |
Total Lipid (fat) | 15 g (11%) | 31.25 g (23%) |
Carbohydrate, By Difference | 26 g (4%) | 54.17 g (9%) |
Fiber, Total Dietary | 1 g (2%) | 2.1 g (4%) |
Sugars, Total | 16 g (31%) | 33.33 g (64%) |
Calcium, Ca | 20 mg (1%) | 42 mg (2%) |
Iron, Fe | 1.44 mg (4%) | 3 mg (8%) |
Sodium, Na | 140 mg (3%) | 292 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 10 g (24%) | 20.83 g (50%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 10 mg (2%) |
Calories Burn off Time
How long would it take to burn off Hostess Brands, Llc Mini Donuts with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in mini donuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 50 minutes |
Dancing | 44 minutes |
Golfing | 44 minutes |
Hiking | 40 minutes |
Light Gardening | 44 minutes |
Stretching | 80 minutes |
Walking - 3.5 mph | 52 minutes |
Weight Training - light workout | 67 minutes |
Aerobics | 30 minutes |
Basketball | 33 minutes |
Bicycling - 10 mph or more | 24 minutes |
Running - 5 mph | 24 minutes |
Swimming | 28 minutes |
Walking - 4.5 mph | 32 minutes |
Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium