Mini Dugar Cake Donut Muffins - 300 calories
Manufacturer Other
Product Information and Ingredients
Mini Dugar Cake Donut Muffins is manufactured by Other with a suggested serving size of 2 MINI MUFFINS (64 g) and 300 calories per serving. The nutritional value of a suggested serving of mini dugar cake donut muffins includes 30 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1 grams of dietary fiber, 19 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 5051379078621.
This product is high in sugars.
Calories from fat: a total of 57% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 49% of DV
A serving of 2 MINI MUFFINS (64 g) of mini dugar cake donut muffins has 49% of the recommended daily intake of sugars.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Buttermilk
- Salt
- Canola Oil
- Cane Sugar
- Eggs
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
- Vanilla Extract
- Nutmeg
- Butter (cream)
- Cane Sugar
- Cinnamon
Nutrition Facts
Serving Size 2 MINI MUFFINS (64 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 19% | |
| Saturated Fat 5g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 7% | |
| Dietary Fiber 1g | 3% | |
| Sugars 19g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 469 | Calories from Fat 267 | |
| % Daily Value* | ||
| Total Fat 29.7g | 29% | |
| Saturated Fat 7.8g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 47mg | 10% | |
| Sodium 188mg | 5% | |
| Total Carbohydrate 48.4g | 10% | |
| Dietary Fiber 1.6g | 4% | |
| Sugars 30g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Dugar Cake Donut Muffins Nutritional Value
| Nutrient | Suggested Serving 2 MINI MUFFINS (64 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (10%) | 469 kcal (15%) |
| Protein | 2 g (3%) | 3.12 g (4%) |
| Total Lipid (fat) | 19 g (19%) | 29.69 g (29%) |
| Carbohydrate, By Difference | 31 g (7%) | 48.44 g (10%) |
| Fiber, Total Dietary | 1 g (3%) | 1.6 g (4%) |
| Sugars, Total | 19 g (49%) | 29.69 g (76%) |
| Calcium, Ca | 40 mg (2%) | 62 mg (3%) |
| Iron, Fe | 0.72 mg (3%) | 1.12 mg (4%) |
| Sodium, Na | 120 mg (3%) | 188 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (16%) | 7.81 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (6%) | 47 mg (10%) |
Calories Burn off Time
How long would it take to burn off Other Mini Dugar Cake Donut Muffins with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in mini dugar cake donut muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium